Search Results for: label/low cal/healthy

Super Healthy Kids Plate Set Review & Giveaway

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…at familyfreshmeals@gmail.com, no later than Tuesday, 12/06/11 at 6:00pm CST. GIVEAWAY ENDED How to enter Super Healthy Kids giveaway: 1.You must “Like” Super Healthy Kids & Family Fresh Meal’s facebook page. (if you are already a follower, just skip this step…but you must be following both of us on Facebook)Then come back HERE and leave a comment letting me know that you have followed us both and let me what your favo…

Crockpot Low Country Boil

Crockpot Low Country Boil - FamilyFreshMeals.com Fun Summer Meal 5

   A summer classic with the convenience of the crockpot   Nothing says summer like  a  Low Country Boil. It has to be one of the most fun meals to eat.  The combo of corn, shrimp, potatoes and sausage  are unlike any other. You should have seen the girls’ faces when I started dumping the food onto the newspaper covered table. “Mommy!!!! What you are doing?!!!”   The “cool factor” of being able to eat with our hands…

Healthy Asian Pasta Stir Fry

Healthy Asian Pasta Stir-Fry - FamiyFreshMeals.com

…d Pat’s coworker Dianna, I have now added a printable version at the end of the page. Thank you Dianna!   Healthy Asian Pasta Stir Fry   Here is what you need: – 2 cups pasta ( use a hardy pasta such as radiatori or rigatoni) – 2 tsp whole wheat flour – 2 tbsp low-sodium soy sauce – 3 tbsp red wine vinegar -1/4 cup low sodium vegetable or chicken broth – 1 egg plus 3 egg whites – 1 tbsp olive oil ( don&#8…

Healthy Avocado Chicken Salad

Avocado Greek Yogurt Chicken Salad Pita - FamilyFreshMeals.com

  Tastes so good you won’t believe it’s healthy!     If you love chicken salad and avocados, then you are going to go ga-ga for this recipe.  After my first bite , I had an OMG moment. How can this taste THIS GOOD and be HEALTHY!   To make this recipe even more awesome, I used 1/2 mayo and 1/2 plain Greek Yogurt.  YUM! Double bonus…. my daughters loved it   Healthy Avocado Chicken Salad Ingredients: 2 cups shredded chicken1 avo…

Healthy Oatmeal Breakfast Cookies

Healthy Breakfast Cookies - FamilyFreshMeals.com

…Yes! I am sure as a parent you have heard this question before. Cookies for breakfast? No WAY! Well, with these Healthy Oatmeal Breakfast Cookies, you can eat cookies for breakfast, lunch or dinner! I keep a batch of these cookies on hand during the week for snacks, quick grab-n-go breakfasts, or for a pre-workout snack. The best part? There are only 5 ingredients! Healthy Oatmeal Breakfast Cookies Ingredients 2 cups oatmeal, uncooked quick 2 rip…

Healthy Halloween Snack Candy Corn Fruit Cocktail

Healthy Halloween Snack Candy Corn Fruit Cocktail - Family Fresh Meals

…hen oranges and top with whipped cream and a couple piece of candy corn. Serve right away or refrigerate until ready to serve.   3.2.1255 What I used for this Healthy Halloween Snack Candy Corn Fruit Cocktail (Post contains affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Family Fresh Meals will automatically receive a small commission. Your support is greatly appreciated.)…

Healthy Breakfast Hash

Del Monte Healthy Breakfast Hash -- FamilyFreshMeals.com

…n, breakfast is the most important meal of the day. But, as a busy parent, I understand it is easy to turn to unhealthy, empty grab-and-go food. But hey……It’s a new year!Let’s drop the toaster pastries and dig into a breakfast loaded with veggies. With the help of a pantry stocked with garden quality Del Monte® fruits and veggies,you can deliver this gorgeous Healthy Breakfast Skillet to your breakfast table in about 15min…

Over 50 Healthy Work Lunchbox Ideas

50 healthy work lunch ideas - FamilyFreshMeals.com

…s 12 Easy Work Lunch Ideas  || iPackLunch.com Adult Lunches to Pack for Lunch || EasyLunchboxes Quick, Easy and Healthy Work Lunch Ideas ||  Keeley McGuire Healthy Lunch Ideas for Adults || Following In My Shoes 3 Cures for the Common Salad || The Kitchn Tons of Beautiful Salad Ideas || Biting The Hand That Feeds You 14  Satisfying 400 Calorie Lunchbox Ideas || Eclectic Lamb Do you love Family Fresh Meals? Never miss out on FUN new meals or easy…

Crockpot Potato Soup

Family favorite for the winter!

…ve enough leftovers to freeze for later, but any leftovers disappeared by the next day, so I was outta luck.    HEALTHY TIP: This recipe calls for some half & half. If you are looking to lighten this up, feel free to substitute with low fat milk. It will still have that creamy feel, with less fat.   Here is what you need: Serves 6-8 6 potatoes, peeled and diced1 cup chopped onion2 carrots, thinly sliced4 cups chicken broth (or vegetable broth…

Pumpkin Alfredo with Cheese Tortellini

A fun twist on alfredo sauce.

…n cheese – salt and pepper to taste – optional fresh parsley for topping. 1. Cook tortellini as the label directions. Reserve 1/4 cup of cooking water, then drain pasta. Set aside. Meanwhile, heat butter in a skillet and add shallots. Cook until soft, about 2-3 minutes. 2. Add pumpkin and nutmeg and cook for 1 more minute. 3. Stir in cream and bring to a low boil. Reduce heat to low and simmer, stirring often, until thick, about 5-7 m…

Homemade Healthy Hamburger Helper Recipe

Healthy Hamburger Helper

…box! It’s EASY PEASY! Just CLICK HERE and enter your email!XOCorey, Darryl, Big D & Little D Homemade Healthy Hamburger Helper Recipe   Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4-6 Ingredients Here is what you need: Severs 4-6 1 lb of ground beef (to make this vegetarian friendly, use veggie crumble such as Morningstar Farms) 5 cups of egg noodles 1 small can (6oz) tomato paste 1/2 cup of chopped onion 2-3 clove…

Easy Salmon Foil Packets

Easy Salmon Foil Packets --- FamilyFreshMeals.com -

…lutions to be broken. The authors think it’s because people go overboard. So many of us think that eating healthy means giving up their favorite treats for good, and who could stick to that? But I think there’s another reason too. A lot of people think cooking healthy meals is hard work. You know, skinning the chicken, mixing up low-fat dressings, weighing out your portions-it all sounds so complicated. Wanna know the good news? It do…

The Furry Side of Family Fresh Meals —– Part 3

Healthy diet - The Furry Side of Family Fresh Meals

…s obtained simply by playing. Obesity is a growing problem for household cats and can easily be remedies with a healthy SHEBA® diet and some one-on-one play time with your cat. Even the simplest objects can be turned into instant cat toys. Boxes, yarn, and paper bags can entertain Boss and Max for hours. Next time you are out, make sure to check out your local pet shop for some exciting toys for your cats! Last but not least, lots of love. Settin…

Easy Greek Yogurt Dips – 3 Ways!

Easy Greek Yogurt Dips - familyfreshmeals.com -

…grab some chips and meet me at the dip! Ok people, it doesn’t get much easier than this. Plus..it’s HEALTHY. Much better than using the loads of sour cream and mayo If you eat the entire container with a bag of chips, not so healthy. And you will be tempted to do so, because these dips do taste amazing. These are great to whip up for those last minute guest that stop by or for a quick snack any time of day.When the kids get home from…

MOMables Review & Giveaway!

…less. Some of my bento creations leave me with a week brain, so i turn to MOMables on the days I need a quick, healthy lunch idea. These are perfect for the busy parent. 2. No tools needed. ANYONE can put these beauties together. 3. Fresh, healthy food. Plain and simple. These meal plans will provide a well rounded, healthy meal for you kids (and even you!) Go check out some of the sample menus for yourself! You won’t be disappointed!    …

Crockpot Chicken Cacciatore

…d pepper. Add the rest of ingredients EXCEPT for the pasta. Stir well to combine.  2. Cover and set crockpot on LOW for 7 hours or on HIGH for 4 hours. Serve over a bed of your favorite pasta. I hope you enjoy this Healthy Crockpot Chicken Cacciatore! XO Corey Do you love Family Fresh Meals? Never miss out on  FUN new meals or Lunchbox Idea for the Family and SIGN UP to have my posts sent right to your inbox! It’s EASY PEASY! Just CLICK HERE and …

Italian Egg Drop Soup

…wl each, requesting seconds! love Love LOVE when this happens for Family Fresh Meals   For 2 cups of this super healthy, yummy soup is only 180 cals and 6 grams of fat! Way healthy, way yummy. Enjoy! XO Corey    Here is what you need: – 6 cups reduced-sodium chicken broth or vegetable broth – 2 large carrots finely chopped – 1 small onion finely chopped – 1 cup frozen spinach – 1/2 cup small cut pasta ( I used orzo)…

Crockpot Cheesy Chicken & Rice

30 Easy Crockpot Recipes - Crockpot Cheesy Chicken & Rice

…ce (printable recipe at the bottom of the page) Here is what you need: Serves 8 1 (8oz) box Zatarain’s Yellow Rice, cookedaccordingto package. 4 boneless skinless chicken breasts 2 cups shredded cheddar cheese, or cheese blend 1 medium onion, chopped 1 (10.5oz) can cream of chicken soup (I used the healthy choice reduced fat and sodium) 1 (15oz) can of corn, drained 2 cups chicken stock 1. Place chicken into crockpot and season with salt an…

Easy Crockpot Balsamic Beef

Easy Crockpot Balsamic Beef Recipe - FamilyFreshMeals.com

…t Balsamic Beef  (printable recipe at the bottom of post) Ingredients: 2-3 lb beef (chuck or round) roast 1 cup low sodium beef broth 1/3 cup balsamic vinegar 1/4 cup light brown sugar 1 Tablespoon Worcestershire sauce 1 Tablespoon soy sauce 3-4 cloves of garlic, minced 1/2 teaspoon salt 1/4 teaspoon pepper Directions:  1. In a medium bowl, mix together broth, balsamic vinegar, brown sugar, Worcestershire sauce, soy sauce, minced garlic, salt and…

The Best Crockpot Minestrone Soup

The Best Crockpot Minestrone Soup - FamilyFreshMeals.com - The best crockpot minestrone soup

…Tablespoon Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper 2 bay leaves 4 cups vegetable stock ( I prefer low sodium broth) 2 cups water 3 cups V8 ( or tomato juice) 1 can (15 oz) red kidney beans, drained and rinsed 1 can (15 oz) cannellii beans, drained and rinsed 1½ cups zucchini, diced 1  cups tubular (ditalini) pasta 1 can (15 oz) green beans, drained Directions: 1. Place your diced tomatoes, carrots, potatoes, celery, white onion, gar…