Ranch Roasted Pumpkin Seeds

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ByCorey Created Updated

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Ranch Roasted Pumpkin Seeds served in a white bowl with small gourds in the background Since pumpkins, AND their seeds will be in our lives through Thanksgiving…. I thought I would try out a NEW flavor of roasted pumpkin seeds.

Last night we carved our Halloween pumpkins. Darryl did most of the carving, while I did the roasting. I couldn’t get the batches out fast enough! As soon as one was done, the girls and Darryl were devouring them. Ranch pumpkin seeds are BY FAR our new favorite flavor.

How to make RanchRoasted Pumpkin Seeds 

  1. Preheat oven to 350 degrees F.
  2. Line a baking sheet with aluminum foil.
  3. Mix together ranch mix, oil and salt. Toss pumpkin seeds with mixture.
  4. Roast for 10-15 minutes or until browned and crisp, stirring a couple time to prevent burning
Ranch Roasted Pumpkin Seeds - Family Fresh Meals
5 from 1 vote
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Ranch Roasted Pumpkin Seeds 

These Ranch Roasted Pumpkin Seeds have the best flavor when it comes to pumpkin seeds. And this recipe is so easy to make!
6
Prep Time 5 minutes
Cook Time 15 minutes

Ingredients
 

  • 2 cups raw pumpkin seeds washed and dried
  • 1 TB powdered ranch dressing mix
  • 2 TB olive oil
  • 1/2 tsp sea salt.

Instructions

  • Preheat oven to 350 degrees F
  • Line a baking sheet with aluminum foil
  • Mix together ranch mix, oil and salt. Toss pumpkin seeds with mixture
  • Roast for 10-15 minutes or until browned and crisp, stirring a couple time to prevent burning

Nutrition

Calories: 167kcal | Carbohydrates: 4g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 383mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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7 Comments

  1. YUM! We adore roasted pumpkin seeds. We like to roast them with spicy, Cajun seasoning. 🙂

    Reply
  3. Anonymous says:

    Oh.my.goodness!!!!! These are sooooo good!! We roasted them tonight and couldn’t quit eating them! Fantastic recipe!!!!

    Reply

  4. I baked mine at 375 for 35 minutes and they started burning… Weird 🙁 hopefully they are still edible.

    Reply

    1. It does say 25-35 minutes. Your oven may be a little different. Try checking them sooner next time.

      Reply

  5. Mine were burned at 25 min? sad I was really excited for these!

    Reply

    1. You do have to watch them and stir them a couple times during cooking.

      Reply