Banana Mango Smoothie

Banana Mango Smoothie in a cup with a straw

I wasn’t a huge mango fan until recently. I think that partially came from the fact that it can be an intimidating fruit. How do I cut it? Do I peel it? How the heck do I know if it’s ripe enough to eat? HELP!

After some trail and error, I finally got the hang of it, and now mangos rock my world! For those of your still scared of the fresh mango,  Mango.org gives you all the “how-tos” and steps 🙂  Also check out your local store for frozen mango chunks, they are all ready to hop into your blender for smoothies like this!

Please enable JavaScript in your browser to complete this form.

Now on to the smoothie! This fun combo of banana and mango will surely have your taste buds doing a happy jig!  So sit back, chill out and enjoy this tasty smoothie all summer long!

Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink. 

Banana Mango Smoothie

  • 1 cup frozen mango
  • 1 large banana
  • 1 TB chia seeds
  • 1/2 cup orange juice
  • 1/2 cup almond milk (or regular or coconut milk)
  1. Place all ingredients in a blender and blend until smooth.
    Banana Mango Smoothie Ingredients in a blender cup

Banana Mango smoothie in a cup with a straw

Child drinking Banana Mango Smoothie

MORE SMOOTHIES WE LOVE!

4.60 from 10 votes

Banana Mango Smoothie

Author Corey Valley
This fun combo of this Banana Mango Smoothie will surely have your taste buds doing a happy jig! So sit back anf enjoy this tasty smoothie all summer long!
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients
 

  • 1 cup frozen mango
  • 1 large banana
  • 1 TB chia seeds
  • 1/2 cup orange juice
  • 1/2 cup almond milk or regular or coconut milk

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 167kcal | Carbohydrates: 35g | Protein: 3g | Fat: 3g | Sodium: 84mg | Potassium: 498mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1055IU | Vitamin C: 66.2mg | Calcium: 129mg | Iron: 0.9mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

Did You Make This Recipe?

Make sure to share it with me below!

post updated September 2020

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you make this recipe? Rate it:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

18 Comments

  1. Tina Krenz says:

    Looks good, just wish I knew how many calories are in it.

    1. Mine was 300 calories ?

  2. So delicious! Just had it for my breakfast ? thank you for the recipe!
    (Couldn’t rate it for some reason, but it’s a 5 star!)

    1. So glad you loved it Iryna!

  3. Has anyone tried adding greens to this?

    1. I have CJ. A handful of baby spinach works great!

  4. 5 stars
    As recipe: 371 calories, 5g fat, 82g carb, 6g protein, 857mg pottasium, 31 calcium, 13 fiber.

  5. How much is one serving like is it 1 cup, etc. ?

  6. 5 stars
    I like this simple recipe. I do a similar one and add 1cup of spinach and about 1/4cup raw oats so it is really filling

  7. 4 stars
    Can i have this as a meal replacement or a snack?

  8. 5 stars
    Delicious! I just made it and it’s so good! I just added a tiny little bit more of orange juice for some extra sweetness! It’s perfect!

  9. Sharon Gray says:

    Favorite smoothie so far.