One Pot Stuffed Pepper Casserole

Name: One Pot Stuffed Pepper Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb extra-lean ground beef; 1/2 cup diced yellow onion; 3 cloves garlic (minced); 2 cups dice large bell bell peppers; 1/2 teaspoon salt; 1/4 teaspoon pepper; 14.5 oz can diced tomatoes (with juices); 2 cups beef broth; 8 oz can tomato sauce; 1 Tablespoon soy sauce; 1 teaspoon Italian seasoning; 1 cup RiceSelect Texmati® White Rice (uncooked); 1½ cups shredded cheddar cheese (or cheddar blend)

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It’s no secret. I love stuffed peppers. I’ve made them in the oven, in the slow cooker and even into a soup! I thought it was about time to make stuffed peppers into a casserole. Have you jumped on the “one pot” bandwagon? I’m simply in love with how easy it is to throw together a meal, all in ONE POT. So I knew the Stuffed Pepper Casserole would make a perfect one-pot creation. Rice is one of the main stars in this dish, so you want to choose one that fits the bill. For this recipe I used Rice Select Texmati® White Rice.

Texmati® White Rice is the most widely recognized brand of aromatic rice in the U.S. Their award-winning Texmati® White Rice combines the qualities of basmati rice with those of traditional American long grain rice. Similar to basmati, Texmati has a delightful aroma of popcorn and a delicious nutty flavor. Its delicious flavor, delightful aroma, unique texture and easy cooking characteristics sets Texmati apart from all other aromatics.

All RiceSelect products are grown, milled, and packaged in the USA and are produced from non-GMO proprietary seed. Rice Select offer many types of rice too! Arborio, Arborio Blend™ with Jalapeño, Arborio Blend™ with Mushrooms. Each variety has its own distinct flavor, aroma, and texture-–therefore producing endless opportunities to create your own dish or put a new spin on an old one.

Are you ready to make this mouth-watering dish? Let’s get started!

One Pot Stuffed Pepper Casserole

1 lb extra-lean ground beef
1/2 cup diced yellow onion
3 cloves garlic, minced
2 cups dice large bell peppers
1/2 teaspoon salt
1/4 teaspoon pepper
14.5 oz can diced tomatoes, with juices
2 cups beef broth
8 oz can tomato sauce
1 Tablespoon soy sauce
1 teaspoon Italian seasoning
1 cup RiceSelect Texmati® White Rice, uncooked
1½ cups shredded cheddar cheese, or cheddar blend

Over a medium-high heat brown ground beef with onions and garlic, cook for about 5–7 minutes, breaking into small pieces as the beef browns.
Add peppers and salt and pepper and cook for about 5-7 more minutes, until peppers have started to soften. (NOTE: if you didn’t use extra lean beef, you will need to drain off some of the fat at this point)
Reduce heat to medium and add in tomatoes with juice, broth, tomato sauce, soy sauce and Italian seasoning. Stir until well combined. Bring mixture to a boil.
Now add in your uncooked rice. Return to a boil, and reduce heat to low.Cover and simmer for 25 minutes, until rice is tender.
Remove from heat and sprinkle with shredded cheese.
Serve right away and enjoy! Got leftovers? Make a Stuffed Pepper Wrap for lunch the next day! YUM!

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4.94 from 66 votes

One Pot Stuffed Pepper Casserole

Have you jumped on the "one pot" bandwagon? I'm simply love them. So I knew this One Pot Stuffed Pepper Casserole would make a perfect addition to my menu!

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serves:

Calories:376

Author:Corey Valley

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Ingredients

1 lb extra-lean ground beef
1/2 cup diced yellow onion
3 cloves garlic minced
2 cups dice large bell bell peppers
1/2 teaspoon salt
1/4 teaspoon pepper
14.5 oz can diced tomatoes with juices
2 cups beef broth
8 oz can tomato sauce
1 Tablespoon soy sauce
1 teaspoon Italian seasoning
1 cup RiceSelect Texmati® White Rice uncooked
1½ cups shredded cheddar cheese or cheddar blend

Instructions

Over a medium-high heat brown ground beef with onions and garlic, cook for about 5–7 minutes, breaking into small pieces as the beef browns.
Add peppers and salt and pepper and cook for about 5-7 more minutes, until peppers have started to soften. (NOTE: if you didn't use extra lean beef, you will need to drain off some of the fat at this point)
Reduce heat to medium and add in tomatoes with juice, broth, tomato sauce, soy sauce and Italian seasoning. Stir until well combined. Bring mixture to a boil.
Now add in your uncooked rice. Return to a boil, and reduce heat to low. Cover and simmer for 25 minutes, until rice is tender.
Remove from heat and sprinkle with shredded cheese.

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Nutrition Information:

Calories: 376kcal (19%)Carbohydrates: 33g (11%)Protein: 28g (56%)Fat: 13g (20%)Saturated Fat: 7g (35%)Cholesterol: 76mg (25%)Sodium: 1184mg (49%)Potassium: 739mg (21%)Fiber: 2g (8%)Sugar: 5g (6%)Vitamin A: 2080IU (42%)Vitamin C: 72.9mg (88%)Calcium: 262mg (26%)Iron: 3.8mg (21%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Main Course

Cuisine:casserole, healthy, one pot

Keyword:One Pot Stuffed Pepper Casserole

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