Healthy Apple Pie Smoothie

Apple Pie Smoothie in a glass jar, topped with whipped cream and a graham cracker

Ah, apple pie. That classic, all-American dessert. Sweet and tangy apples blending with spicy cinnamon, melting in your mouth in a flaky crust. What could be more comforting?

If only it weren’t so rich! Did you know that one-eighth of a 9-inch apple pie has 300 calories and 14 grams of fat? It’s true—just Google it. Sure, those are 300 worthy calories, but it’s still not something you want to indulge in every day.

Unless you indulge in my much lighter, healthier version that you can whip up in the blender. Its blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without all the extra fat. If you really miss the crust, just garnish it with a graham cracker. And since it’s so light, you can even add a little extra indulgence by topping it with a spritz of whipped cream.

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Apple Pie Smoothie in a glass jar

Another bonus: unlike a real apple pie, which takes a couple of hours to assemble and bake, this Healthy Apple Pie Smoothie can be ready in minutes. So when that apple-pie urge hits, you can hit back fast.

Apple Pie Smoothie

(makes 2 large smoothies)

  • 6 oz vanilla yogurt
  • 1 apple chopped
  • 1/2 cup milk
  • 1 Tablespoon of  honey
  • 1/2 cup ice cubes
  • 1/4 teaspoon cinnamon
  1. 1. Place all ingredients in a blender and blend until smooth. Top with optional whipped cream and graham cracker.Ingredients for Apple Pie Smoothie in a small mixing glass

child drinking an Apple Pie Smoothie

MORE SMOOTHIES WE LOVE!

4.56 from 9 votes

Healthy Apple Pie Smoothie

Author Corey Valley
This Apple Pie Smoothie is a blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without the extra fat. Perfect snack!
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients
 

  • 6 oz vanilla yogurt
  • 1 apple chopped
  • 1/2 cup milk
  • 1 Tablespoon of honey
  • 1/2 cup ice cubes
  • 1/4 teaspoon cinnamon

Instructions

  • Place all ingredients in a blender and blend until smooth. Top with optional whipped cream and graham cracker.

Nutrition

Calories: 189kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 83mg | Potassium: 364mg | Fiber: 2g | Sugar: 32g | Vitamin A: 185IU | Vitamin C: 4.9mg | Calcium: 220mg | Iron: 0.1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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23 Comments

  1. Looks deLiCious! What’s Your fAvorite blender for making smoothies (i need one & would love your opInion!)? Thank you.

  2. 3 stars
    Did you have problems with the consistency of the smoothie? I tried it, but it was very chunky, even though I blended it very well. Did you ever have this problem? Thank you in advance! I’m sure that if I figured out what I did wrong it would be a delicious recipe! Oh, P.S. I left the honey out to make it healthier. Could that have been the problem?

    1. I haven’t had that problem Grace. I don’t think the honey would affect it either. Maybe it’s just the different kinds of blenders?

  3. Do you have the nutrition into for this? Calories, carbs, etc?

  4. Benjamin Gee says:

    4 stars
    Really need nutricinal info

  5. Pat Odoms says:

    5 stars
    I tried this recipe with a twist. I was in a hurry and did not want to chop an apple plus felt it would make smoothie too chunky. I used honey crisp apple cider instead about 2 cups and 2 cups unsweetened vanilla almond milk, with non dairy vanilla Silk yogurt. It was delicious. I made it for 2 people. I too would love to know nutritional information for the regular recipe.

  6. Can you use a Magic Bullet for this smoothie?

  7. DO YOU THINK IT WOULD BE ALRIGHT TO FREEZE?

    1. Yes! You can leave it in the fridge the night before to thaw out for the morning

  8. Looks good but the carbs and sugar grams are high for diabetics. Anyway to help out in those areas? Can’t wait to try it!