Cinnamon Roll Smoothie

Cinnamon Roll Smoothie in a glass with a straw

One of the best things about smoothies is that there really are no limits to what you can do with them. From light and fruity to rich and creamy, the variations are absolutely endless. Another great thing about them is that they’re like dessert, but much healthier.

No matter what your favorite dessert is, from a banana split to pumpkin pie, you can whip up a smoothie version of it in minutes. Throw a few things in the blender, hit the button, and boom! Dessert in a glass.

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So it should come as no surprise that the latest entry in my Sunday Smoothie lineup is the Cinnamon Roll Smoothie. Basically, just imagine taking all the sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass. The only thing you can leave out is the guilt, because this Cinnamon Roll Smoothie is low-fat and packed with healthy fruit and oatmeal.

A cinnamon roll you can sip through a straw. You can’t beat that-but you can blend it.

Note: If you do not have frozen fruit to use for the smoothies, fresh fruit will work just fine. If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending. The frozen fruit just adds that cold element to make an ice cold drink.

Ingredients for the Cinnamon Roll Smoothie in a blender cup

Cinnamon Roll Smoothie

Serves 2
Ingredients:
1 cup vanilla almond milk
1/2 cup vanilla Greek yogurt
1/4 cup old fashioned oats
1 Tablespoon brown sugar
1/4 teaspoon cinnamon
1 frozen banana (or fresh banana, but add in 3-4 ice cubes with fresh)

  1. Place all ingredients in a blender and blend until smooth.
    Pouring milk into blender cup, and showing the blender up on the blender

Cinnamon Roll Smoothie in a glass with a strawChild drinking Cinnamon Roll Smoothie

MORE SMOOTHIES WE LOVE!

4.85 from 26 votes

Cinnamon Roll Smoothie

Author Corey Valley
Cinnamon Roll Smoothie is great! Just imagine taking all the sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes

Ingredients
 

  • 1 cup vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1/4 cup old fashioned oats
  • 1 Tablespoon brown sugar
  • 1/4 teaspoon cinnamon or 2-3 drops of Cinnamon Bark Essential Oil
  • 1 frozen banana or fresh banana, but add in 3-4 ice cubes with fresh

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 184kcal | Carbohydrates: 33g | Protein: 7g | Fat: 3g | Cholesterol: 3mg | Sodium: 182mg | Potassium: 247mg | Fiber: 3g | Sugar: 17g | Vitamin A: 75IU | Vitamin C: 5.1mg | Calcium: 212mg | Iron: 0.6mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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59 Comments

  1. 4 stars
    Hi Corey! I can’t have bananas but this recipe sounds so delicious. Do you know of any substitutions?

    1. Hmmmm. You could just try to up the yogurt and oats ๐Ÿ™‚ Let me know how that turns out ๐Ÿ™‚

      1. I think I will try partially freezing the extra yogurt I add in cubes and maybe that will make up for the thickness from the bananas.

        1. Frozen avocado works great in place of bananas. Makes your smoothie extra creamy too ?

          1. Great idea Kristy!

    2. What else can u use besides bananas

  2. Melissa B says:

    5 stars
    Sounds delicious! I love smoothies like this.
    Pinned!

  3. Can’t have almond milk, can you use low fat or 1 % milk instead? Getting ready to make them today.

    1. Yes! That would taste amazing too ๐Ÿ™‚

  4. can you provide the nutritional info so we can figure WW pts thank you

  5. I can’t wait to try this. I’m a regular banana smoothie wizzer but adding the cinnamon is a great idea. Iv never had the almond milk, I usually use regular milk… Now ‘m extra excited because Iv just found an online recipe for making almond milk in my thermomix. Thanks for the prompt:)

  6. Would it be ok to use regular yogurt instead of Greek yogurt?

    1. Yep! The Greek yogurt just beefs up the protein ๐Ÿ™‚

  7. What about adding canned pumpkin? Would that change the taste or consistency too much?

  8. Do you have calorie/nutritional information on this? Please

  9. Terese A. Kelley says:

    5 stars
    Good morning! Wondering if you have the nutritional breakdown for this Devine Smoothie?

    1. I don’t Terese, because it would depend on what brand of yogurt you are using. I like to plug my recipes into My Fitness Pal to get nutritional breakdowns ๐Ÿ™‚