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4.58 from 7 votes

Cheesy Spaghetti Squash Casserole

Do you love Fettuccine Alfredo but hate the calories and the carbs? Then you are going to LOVE my Cheesy Spaghetti Squash Casserole! So easy, so healthy!
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  • 2 spaghetti squash
  • 1 15 oz Light Alfredo Sauce
  • 1 1/3 cups shredded mozzarella cheese
  • salt and pepper to taste.


  • Place squash on a rimmed baking sheet. Make 2-3 vents in the squash by poking deep slits with a sharp knife. Bake in oven for 60-65 minutes at 350 degrees. Remove from oven and let rest for 10-15 minutes.
  • Cut squash in half, length wise, and scoop out seeds.
  • With a fork, shred the inside of the squash, forming your "spaghetti noodles". Season with a little salt and pepper.
  • Now add in 1/4 cup of Alfredo sauce to each squash half. Mix well until all your squash noodles are covered. Top with 1/3 cup of shredded cheese.
  • Place squash under the broiler for 2-3 minutes until bubbly and melted.


Nutrition Information:

Calories: 453kcal (23%)Carbohydrates: 37g (12%)Protein: 14g (28%)Fat: 28g (43%)Saturated Fat: 14g (70%)Cholesterol: 99mg (33%)Sodium: 1030mg (43%)Potassium: 549mg (16%)Fiber: 7g (28%)Sugar: 15g (17%)Vitamin A: 830IU (17%)Vitamin C: 10.1mg (12%)Calcium: 300mg (30%)Iron: 1.7mg (9%)