Looking for more free recipes? Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

One Pot Italian Chicken Rice Recipe - Family Fresh Meals

One Pot Italian Chicken Rice

This One Pot Italian Chicken Rice is a nice, light recipe that’s perfect for springtime, with chicken breast, fresh asparagus, and sun-dried tomatoes.
Print Pin This


  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 lb. boneless skinless chicken breasts, sliced
  • Salt and pepper to taste
  • 1 package Knorr® Rice Sides™ - Chicken flavor
  • 12 ounces thin asparagus cut into 1-inch pieces (about 2 cups)
  • 1/4 cup chopped sun-dried tomatoes
  • 2 Tbsp. grated Parmesan cheese


  • In a large skillet, melt butter spread in large nonstick skillet over medium-high heat. Season chicken with salt and pepper and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes. Remove chicken and set aside.
  • Prepare  Knorr® Rice Sides™ - Chicken flavor in same skillet according to package directions, stirring in asparagus and sun-dried tomatoes during the last 5 minutes of cook time.
  • Next, add in chicken and sprinkle with Parmesan cheese.

Nutrition Information:

Calories: 363kcal (18%)Carbohydrates: 5g (2%)Protein: 30g (60%)Fat: 7g (11%)Saturated Fat: 2g (10%)Cholesterol: 77mg (26%)Sodium: 188mg (8%)Potassium: 712mg (20%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 795IU (16%)Vitamin C: 11.8mg (14%)Calcium: 111mg (11%)Iron: 2.7mg (15%)