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5 from 1 vote

Grill or Crockpot Bloody Mary Flank Steak

We don't have steak all that often. So when I make it, it's a special treat. This Grill or Crockpot Bloody Mary Flank Steak a treat! We love this marinade!
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Ingredients

  • 1 small onion cut into large chunks
  • 2 ribs of celery cut into 2 inch pieces
  • 2 lb flank steak
  • 12 oz can V8
  • 4-5 cloves of garlic minced
  • 2 tsp prepared horseradish
  • 2 tbsp Worcestershire sauce
  • 1 tsp hot sauce
  • 2 tbsp fresh lime juice about 1 lime
  • .25 tsp celery salt
  • .25 tsp salt
  • .25 tsp pepper

Instructions

  • In a large 1-gallon ziplock bag, mix together V8, garlic, prepared horseradish, Worcestershire sauce , hot sauce, lime juice , celery salt, salt, and pepper. Add the flank steak to the bag, Seal the bag and marinate in the refrigerator for 8- 12 hours.
  • Place onion and celery pieces at the bottom of the crockpot. These will act as a "meat stand" for the steak, to prevent the meat from sitting on the bottom of the crockpot and drying out.
  • Put marinaded flank steak on top of onions and celery. Pour the marinade over the steak. Cover and cook for 4-5 hours on HIGH or on LOW for 7-8 hours.

Nutrition Information:

Calories: 230kcal (12%)Carbohydrates: 5g (2%)Protein: 33g (66%)Fat: 7g (11%)Saturated Fat: 3g (15%)Cholesterol: 90mg (30%)Sodium: 363mg (15%)Potassium: 717mg (20%)Sugar: 3g (3%)Vitamin A: 255IU (5%)Vitamin C: 14.9mg (18%)Calcium: 48mg (5%)Iron: 2.9mg (16%)