Avocado Egg Bake
My new Avocado Egg Bake bites are a low-carb breakfast that’s definitely not boring. A green avocado, halved and pitted, topped with sliced ham and baked.
Servings: 4
Calories: 272kcal
Ingredients
- 2 avocado ripe
- 4 eggs
- 2 slice of ham cut into 8 triangles
- salt and pepper
- garlic powder
Instructions
- Preheat oven to 425 degrees. Cut avocado in half, remove pit and gently dab with a paper towel.
- Next, dab ham with paper towel to remove excess liquid.
- 2. Pit the avocado and scoop out a small amount to make a hole for the egg.
- Add two triangles of ham to the center of the avocado, it will hang a little, that's alright.
- 4. Add egg to the middle of the avocado. Repeat the process. Sprinkle with salt, pepper and garlic powder and bake for 15 minutes or until egg is set.
Nutrition
Calories: 272kcal | Carbohydrates: 9g | Protein: 11g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 195mg | Sodium: 235mg | Potassium: 590mg | Fiber: 6g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 10.1mg | Calcium: 37mg | Iron: 1.3mg