Go Back
+ servings

Looking for more free recipes? Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Avocado Egg Bake Recipe - Family Fresh Meals
0 from 0 votes

Avocado Egg Bake

My new Avocado Egg Bake bites are a low-carb breakfast that’s definitely not boring. A green avocado, halved and pitted, topped with sliced ham and baked.
Print Pin This


  • 2 avocado ripe
  • 4 eggs
  • 2 slice of ham cut into 8 triangles
  • salt and pepper
  • garlic powder


  • Preheat oven to 425 degrees. Cut avocado in half, remove pit and gently dab with a paper towel.
  • Next, dab ham with paper towel to remove excess liquid.
  • 2. Pit the avocado and scoop out a small amount to make a hole for the egg. 
  • Add two triangles of ham to the center of the avocado, it will hang a little, that's alright.
  • 4. Add egg to the middle of the avocado. Repeat the process. Sprinkle with salt, pepper and garlic powder and bake for 15 minutes or until egg is set.

Nutrition Information:

Calories: 272kcal (14%)Carbohydrates: 9g (3%)Protein: 11g (22%)Fat: 22g (34%)Saturated Fat: 4g (20%)Cholesterol: 195mg (65%)Sodium: 235mg (10%)Potassium: 590mg (17%)Fiber: 6g (24%)Sugar: 1g (1%)Vitamin A: 405IU (8%)Vitamin C: 10.1mg (12%)Calcium: 37mg (4%)Iron: 1.3mg (7%)