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One Pot Pork Chops and Vegetables Recipe - Family Fresh Meals

One Pot Pork Chops and Vegetables

My One Pot Pork Chops and Vegetables has everything you need for a great pork chop dinner – juicy pork chops, potatoes and carrots, onions and garlic!
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Ingredients

  • 1 TB butter
  • 4 1 inch thick pork chops, most of fat removed (use either rib chops or loin chops)
  • 1/3 cup beef broth
  • 4 medium potatoes cut into bite sized pieces
  • 4 carrots cut into 1-inch pieces
  • 4 large sweet onion cut into bite sized pieces
  • 2 cloves are garlic minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • diced parsley for garnish.

Instructions

  • Spray 12-inch nonstick skillet with cooking spray. Heat over medium-high heat and melt butter. Cook pork chops in skillet about 3 minutes each side, until golden brown.
  • Add broth, potatoes, carrots and onions and garlic to skillet. Sprinkle with salt and pepper. Heat to boiling and then reduce heat to a simmer.
  • Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley.

Nutrition Information:

Calories: 345kcal (17%)Carbohydrates: 32g (11%)Protein: 36g (72%)Fat: 7g (11%)Saturated Fat: 3g (15%)Cholesterol: 96mg (32%)Sodium: 810mg (34%)Potassium: 1604mg (46%)Fiber: 7g (28%)Sugar: 2g (2%)Vitamin A: 10280IU (206%)Vitamin C: 27.9mg (34%)Calcium: 91mg (9%)Iron: 7.8mg (43%)