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5 from 17 votes

Cowboy Caviar Recipe

This fresh Cowboy Caviar Recipe has so much flavor bursting with each bite, it's really hard to stop eating. Serve with chips or as a salad topper!
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Appetizer, dip
Cuisine: healthy, Mexican
Keyword: Cowboy Caviar Recipe
Servings: 12
Calories: 120kcal
Author: Corey Valley

Ingredients

  • 1 can black beans drained and rinsed
  • 1 can corn drained and rinsed or 1.5 cups of fresh corn
  • 3 Roma tomatoes diced
  • 2 diced avocados
  • 1/4 cup red onion diced
  • 1/4 cup cilantro chopped finely
  • Juice of 1 lime
  • 1/2 tsp salt
  • 1/2 cup Italian dressing

Instructions

  • Place beans, corn, tomatoes, avocado, onion and cilantro into a large mixing bowl.
  • Squeeze lime juice over the avocados so they don't brown as quickly. Sprinkle in salt and pour in Italian dressing. Stir until well combined .
  • Cover and chill in the refrigerator for an hour to marinate flavors together. This is best served the same day. The avocado might start to brown the following day, but still tastes great!

Video

Nutrition

Calories: 120kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 326mg | Potassium: 312mg | Fiber: 4g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 6.8mg | Calcium: 15mg | Iron: 0.8mg