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Cucumber Chickpea Salad Recipe - Family Fresh Meals
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5 from 3 votes

Cucumber Chickpea Salad

This Cucumber Chickpea Salad Recipe is loaded with healthy veggies and chickpeas for a solid protein punch. The perfect spring salad!
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Salad, Side Dish
Cuisine: healthy
Keyword: Cucumber Chickpea Salad
Servings: 6
Calories: 281kcal
Author: Corey Valley

Ingredients

  • 2 cans chickpeas
  • 1 cup sliced and quartered cucumber
  • ½ cup diced green pepper
  • ½ cup diced red pepper
  • cup chopped fresh parsley
  • cup crumbled feta cheese

Dressing

  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 1 tbsp Italian seasoning
  • 1 tsp minced garlic

Instructions

  • Combine chickpeas, cucumber, peppers, and parsley in a large bowl.
  • Toss with mixed dressing, and chill for 2 hours.
  • Serve topped with Feta cheese.

Video

Nutrition

Calories: 281kcal | Carbohydrates: 15g | Protein: 6g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 361mg | Potassium: 250mg | Fiber: 5g | Sugar: 1g | Vitamin A: 795IU | Vitamin C: 31.1mg | Calcium: 95mg | Iron: 2.1mg