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5 from 3 votes

Blueberry Oatmeal Super Smoothie

Blueberry Oatmeal Super Smoothie makes for a powerful breakfast or snack. Fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants.
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Ingredients

  • 1 cup fresh kale or baby spinach
  • 1/2 cup oatmeal dry oats
  • 1 cup frozen blueberries
  • 1 cup plain Greek yogurt
  • 1 Tablespoon chia seeds or flax seeds
  • 1-2 Tablespoon honey if you like your smoothie a little sweeter, use 2 TB
  • 1 cup water

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition Information:

Calories: 207kcal (10%)Carbohydrates: 33g (11%)Protein: 13g (26%)Fat: 3g (5%)Cholesterol: 5mg (2%)Sodium: 58mg (2%)Potassium: 347mg (10%)Fiber: 5g (20%)Sugar: 19g (21%)Vitamin A: 1445IU (29%)Vitamin C: 11.4mg (14%)Calcium: 168mg (17%)Iron: 1.6mg (9%)