Go Back
+ servings
Cottage Cheese Tuna Salad in a small white bowl, with a sandwich in the background
Print Recipe
5 from 27 votes

Cottage Cheese Tuna Salad

Not only is a sandwich made with this protein packed Cottage Cheese Tuna Salad recipe super creamy, it will keep you full all day long.
Prep Time10 minutes
refrigerated30 minutes
Course: Dinner, Salad
Cuisine: sandwich, seafood
Keyword: Cottage Cheese Tuna Salad
Servings: 4
Calories: 498kcal

Ingredients

  • 3 - 5 oz cans albacore tuna, drained well
  • 1 cup cottage cheese
  • 1/4 cup finely chopped red onion
  • 2 celery stalk finely chopped
  • 2 Tablespoons capers chopped
  • 1/4 cup diced dill pickles
  • juice from 1/2 lemon about 1 TB
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 8 slices of large thick crusty bread

Instructions

  • Mix all ingredients together (except bread)
  • Cover and refrigerate for at least 30 mins
  • Serve on your favorite bread

Nutrition

Calories: 498kcal | Carbohydrates: 30g | Protein: 69g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 101mg | Sodium: 1892mg | Potassium: 710mg | Fiber: 3g | Sugar: 5g | Vitamin A: 87IU | Calcium: 149mg | Iron: 4mg