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Ranch Roasted Pumpkin Seeds - Family Fresh Meals
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5 from 1 vote

Ranch Roasted Pumpkin Seeds 

These Ranch Roasted Pumpkin Seeds have the best flavor when it comes to pumpkin seeds. And this recipe is so easy to make!
Prep Time5 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: halloween, Thanksgiving
Keyword: Ranch Roasted Pumpkin Seeds 
Servings: 6
Calories: 167kcal

Ingredients

  • 2 cups raw pumpkin seeds washed and dried
  • 1 TB powdered ranch dressing mix
  • 2 TB olive oil
  • 1/2 tsp sea salt.

Instructions

  • Preheat oven to 350 degrees F
  • Line a baking sheet with aluminum foil
  • Mix together ranch mix, oil and salt. Toss pumpkin seeds with mixture
  • Roast for 10-15 minutes or until browned and crisp, stirring a couple time to prevent burning

Nutrition

Calories: 167kcal | Carbohydrates: 4g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 383mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg