Go Back
–+ servings
Healthy Zucchini Fries on a plate
Print Recipe
5 from 2 votes

Air Fryer Zucchini Fries

Healthy french fries? Yes please! Air Fryer Zucchini Fries – the veggie you feel just as good about while you’re eating as you do afterward.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Side Dish
Cuisine: air fryer, healthy
Keyword: vegetables
Servings: 4
Calories: 213kcal

Ingredients

  • 2 large zucchini- cut in half and sliced
  • 2 egg
  • 2 cup Panko Breadcrumbs
  • 2 teaspoon Lawry’s garlic salt or any brand of garlic salt
  • 1/3 cup grated parmesan cheese

Instructions

  • Wash and prepare your zucchini by cutting in half horizontally and slice.
  • In a medium bowl add the eggs and whisk.
  • In another medium bowl add the breadcrumbs, garlic salt, and parmesan cheese and whisk until combined.
  • Dip the zucchini slices into the egg and immediately into the breadcrumb mixture. Toss the slices to cover evenly.
  • Continue with all slices and place in a single layer in the air fryer (you may have to do two batches).
  • Bake at 400 degrees for 7-8 minutes until golden brown.

Video

Nutrition

Calories: 213kcal | Carbohydrates: 27g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 1554mg | Potassium: 521mg | Fiber: 3g | Sugar: 6g | Vitamin A: 514IU | Vitamin C: 29mg | Calcium: 186mg | Iron: 3mg