Air Fryer Bang Bang Brussels Sprouts
Air Fryer Bang Band Brussels Sprouts are quick and easy to make, coated in a spicy sauce and fried to crispy perfection.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: air fryer, healthy, vegetarian
Keyword: spicy
Servings: 4
Calories: 210kcal
- 1 & ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- ½ teaspoon sea salt or kosher salt
- ½ teaspoon black pepper
- ½ cup sweet chili sauce
- 1-2 teaspoons Sriracha use more for more heat
- 2 tablespoons fresh lemon juice
- ⅓ cup mayonnaise
- ½ teaspoon garlic salt
- Red pepper flakes optional
Trim stems from Brussels sprouts and cut in half (or quarters if extra large).
Place Brussels sprouts in a large bowl and toss with olive oil. (You can also season with salt and pepper. If you do, adjust the amounts of salt and pepper in the Bang Bang sauce.)
Spread Brussels sprouts in a single layer in the basket of your air fryer (if you have too many for your air fryer, cook in batches).
Cook at 400°F for 6-8 minutes. Toss the Brussels sprouts and continue cooking for an additional 4-5 minutes.
Meanwhile, prepare the Bang Bang sauce by whisking together the salt, pepper, sweet chili sauce, Sriracha, lemon juice, mayonnaise, and garlic salt. Add a pinch of red pepper flakes, if desired.
Spoon ½ cup of the sauce over the Brussels sprouts and toss to coat.
Return to the air fryer and cook an additional 2-3 minutes, until the sauce is caramelized and the sprouts are toasty and tender.
Serve with remaining sauce.
Calories: 210kcal | Carbohydrates: 22g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 8mg | Sodium: 797mg | Potassium: 678mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1298IU | Vitamin C: 148mg | Calcium: 75mg | Iron: 2mg