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Honey Garlic Pork Chops in a pan
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5 from 1 vote

Honey Garlic Pork Chops

Honey garlic sauce strikes again! This time, I’m putting my famous flavor combo to work in a hearty main dish: Honey Garlic Pork Chops.
Prep Time5 minutes
Cook Time16 minutes
Total Time21 minutes
Course: Dinner
Cuisine: healthy, pork
Servings: 4
Calories: 383kcal

Ingredients

  • 4 boneless center cut pork chops
  • 1 teaspoon sea salt
  • 1 teaspoon rubbed sage
  • ¼ teaspoon black pepper
  • 1 Tablespoon avocado oil
  • 2 Tablespoons salted butter
  • 1 Tablespoon minced garlic
  • cup honey
  • 2 Tablespoons soy sauce
  • Fresh chopped parsley, optional garnish

Instructions

  • Pat the pork chops dry with a paper towel and then rub the sea salt, sage and black pepper all over both sides of the chops.
  • Heat the avocado oil in a large, oven safe skillet until shimmering but not smoking.
  • Sear the pork chops for 3-5 minutes on each side until golden brown and nearly 145 degrees Fahrenheit internally.
  • Remove from the skillet to a clean plate and cover with aluminum foil.
  • In the skillet, melt the salted butter.
  • Add the minced garlic and saute until fragrant, about 30-60 seconds.
  • Stir in the honey and soy sauce, scrape everything off the bottom of the pan and bring to a simmer.
  • Simmer for 5 minutes or until thickened.
  • Add back in the pork chops and coat well with the sauce.
  • Broil in the oven for 1-2 minutes or until slightly charred on the edges.
  • Remove from the oven and let set for 3-5 minutes and then serve hot, garnished with fresh parsley, optional.

Video

Nutrition

Calories: 383kcal | Carbohydrates: 25g | Protein: 30g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 1195mg | Potassium: 545mg | Fiber: 0.2g | Sugar: 23g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg