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Creamy Thai Chicken Salad Recipe - Family Fresh Meals Recipe
5 from 2 votes

Creamy Thai Chicken Salad

This Creamy Thai Chicken Salad recipe is like a whole meal in a bowl. It’s got meat and veggies all in one, making it the perfect summer meal!
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For the Salad

  • 3 boneless skinless chicken breasts cooked and shredded and cooled
  • 1 red pepper finely diced
  • 1 cup shredded carrots
  • 1 cup shredded purple cabbage
  • 1/4 cup green onion diced
  • 1/3 cup cilantro chopped, loosely packed
  • 1/3 cup peanuts chopped

For the Sauce

  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup peanut butter smooth
  • 2 tablespoons soy sauce
  • 1 tablespoons vinegar
  • 1/2 teaspoon garlic salt
  • 2 tablespoons sugar
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon sesame oil
  • pepper and salt to taste


  • In a large bowl, mix together shredded chicken, bell pepper, carrots, cabbage, green onion, cilantro and peanuts.
  • In a separate bowl , combine sauce mixture.
  • Pour sauce mixture onto the chicken salad and mix until evenly combined. Refrigerate for at least 30 mins.


Nutrition Information:

Calories: 249kcal (12%)Carbohydrates: 13g (4%)Protein: 19g (38%)Fat: 14g (22%)Saturated Fat: 2g (10%)Cholesterol: 31mg (10%)Sodium: 618mg (26%)Potassium: 516mg (15%)Fiber: 3g (12%)Sugar: 7g (8%)Vitamin A: 3830IU (77%)Vitamin C: 32.2mg (39%)Calcium: 48mg (5%)Iron: 1.2mg (7%)