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Healthy Egg Roll Stir Fry - Family Fresh Meals
5 from 4 votes

Healthy Egg Roll Stir Fry

This Healthy Egg Roll Stir Fry has all the good parts of the egg roll – lean ground beef, loads of veggies, and yummy seasonings like ginger and garlic – without that greasy fried coating.
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  • 1 lbs lean ground beef
  • 1 small head of cabbage, shredded or sliced into thin strips
  • 3-4 medium carrots, shredded
  • 1/4 onion chopped finely
  • 1 teaspoon ginger
  • 3 garlic cloves, minced
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon sesame oil
  • 1/4 cup low sodium soy sauce
  • 2 Tablespoons rice vinegar
  • Ground Black Pepper to taste.


  • In a large skillet over a medium high heat, cook the beef & onion until the meat is fully cooked and the onion becomes translucent. Drain off any access fat. To the skillet add in the cabbage and carrots. Cook 5 minutes, stirring often.
  • In a small bowl, mix together the ginger, garlic, vegetable oil, sesame oil, soy sauce, and vinegar. Add mixture to the skillet and cook for another 7-10 minutes. Enjoy!


Nutrition Information:

Calories: 224kcal (11%)Carbohydrates: 1gProtein: 20g (40%)Fat: 12g (18%)Saturated Fat: 7g (35%)Cholesterol: 56mg (19%)Sodium: 485mg (20%)Potassium: 344mg (10%)Vitamin C: 0.6mg (1%)Calcium: 14mg (1%)Iron: 2.4mg (13%)