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4.90 from 64 votes

Cauliflower Fried Rice

This beautiful bowl of fried rice may LOOK like rice, but it's NOT! Give this low calorie, low carb Cauliflower Fried Rice a try. 
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  • 3 cups cauliflower use a cheese grater or food processor
  • 1/2 cup frozen peas
  • 1/2 cup carrots thinly sliced
  • 3 cloves garlic minced
  • 1/2 cup onion diced
  • 1/2 Tbsp olive oil
  • 2 eggs scrambled
  • 3 tbsp soy sauce


  • In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
  • Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
  • Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  • Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


Nutrition Information:

Calories: 114kcal (6%)Carbohydrates: 11g (4%)Protein: 7g (14%)Fat: 4g (6%)Saturated Fat: 1g (5%)Cholesterol: 93mg (31%)Sodium: 822mg (34%)Potassium: 433mg (12%)Fiber: 3g (12%)Sugar: 4g (4%)Vitamin A: 2940IU (59%)Vitamin C: 49.1mg (60%)Calcium: 51mg (5%)Iron: 1.3mg (7%)