Slow Cooker Keto Bone Broth
This Slow Cooker Bone Broth is a great health-booster. If you haven’t heard about it already, it’s basically like a stock but with tons of healthy minerals.
Prep Time10 minutes mins
Cook Time10 hours hrs
Total Time10 hours hrs 10 minutes mins
Course: Soup
Cuisine: Crockpot, healthy, Slow cooker
Keyword: Slow Cooker Bone Broth
Servings: 8
Calories: 270kcal
Author: Corey Valley
- 2 carrots peeled
- 2 celery stalks
- 1 medium onion cut in half
- 1 parsnip cut in half
- 3-4 lbs of beef bones
- 2 Tablespoons of Apple Cider vinegar
- 3-4 cloves garlic
- 1 bay leaf
- water
- 1 teaspoon of salt
Place everything in a crockpot except for salt and fill it with water until it just covers the ingredients. Season with salt ( you can do more or less than the recommended 1 tsp). Cook on low heat for 8-10 hours. I recommend 10, so this is a perfect one to make overnight or while you are at work all day.
Strain the broth through either a strainer or cheesecloth.
Since bone broth can be quite fatty, I like to cool mine in the fridge overnight. Once cool, it will usually have a layer of fat on top. This is a good indication of a good broth. Remove most of the fat with a spoon and discard.
Bone broth can be keep in fridge for about a week or it can be frozen for about 4 months.
Calories: 270kcal | Carbohydrates: 6g | Protein: 2g | Fat: 25g | Sodium: 311mg | Potassium: 172mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2665IU | Vitamin C: 5.9mg | Calcium: 21mg | Iron: 1.6mg