Salmon Sheet Pan Dinner
With its blend of tender, flaky fish, crisp-tender veggies, and zesty seasonings, this Salmon Sheet Pan Dinner could be your greatest caper yet.
Servings: 4
Calories: 390kcal
Ingredients
- 4 Salmon fillets approx. 6oz each
- ¼ cup Lemon Juice
- zest of 1 lemon
- 2 teaspoons garlic minced and divided
- 3-4 Carrots peeled and sliced
- ½ - 1 lb. Green beans ends snipped
- 2 Tablespoons Oil
- 1 teaspoon Dill fresh
- 2 Tablespoons capers
- 2 Tablespoons Oil
- Salt and pepper as desired
Instructions
- Preheat oven to 350 degrees F. Season fillets with salt, pepper and lemon zest and set aside.
- On a parchment lined sheet pan, lay fish skin side down. In a small bowl, combine lemon juice, 1 teaspoon of minced garlic, salt and pepper and begin to brush the lemon juice mixture all over the tops.
- In another bowl, combine green beans and carrots. Drizzle the oil over the vegetables and season with salt and pepper and your other teaspoon of minced garlic. Mix them around until they are all coated.
- Sprinkle the capers over the top of the fish
- Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and vegetables are tender.
Nutrition
Calories: 390kcal | Carbohydrates: 6g | Protein: 34g | Fat: 24g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 217mg | Potassium: 995mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7710IU | Vitamin C: 9.1mg | Calcium: 38mg | Iron: 1.6mg