Easy Honey Glazed Salmon
We really need more recipes that are healthy and delicious. This Easy Honey Glazed Salmon Recipe it just what you are looking for. Easy and filling!
Servings: 4
Calories: 385kcal
Ingredients
- 1 pound of fresh salmon divided into 4 filets
- Kosher salt and freshly ground black pepper to taste
- 4 Tablespoons of honey
- 2 Tablespoons olive oil
- 6 cups of mixed baby greens 2 cups per salad
- 1 cup of your favorite mixed seeds dried fruit and nuts. (1/4 cup per salad)
- dressing of your choice
Instructions
- Thoroughly wash your greens and spin them dry or allow to air dry for a bit and then set aside.
- Heat olive oil in a large nonstick pan to medium heat. Season salmon with salt and pepper, to taste. Place the fish in the pan, skin side down. Cook about 3 minutes or until the skin no longer sticks to the pan then flip. (Note: I like to remove the skin after flipping.)
- Add the honey to the pan, it should melt instantly and start to bubble. Coat the fish completely in the honey and cook through, about another 3-5 minutes depending on how thick the fish is. Be sure to keep a close eye on the temperature so the honey does not get too hot and start to burn.
- Remove the fish from the heat and allow to cool for a few minutes before placing on the salad so the greens to not wilt. When ready, place the fish on the salad, top with the seed and nut mixture and drizzle a dressing of your choice.
Nutrition
Calories: 385kcal | Carbohydrates: 20g | Protein: 28g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 67mg | Potassium: 799mg | Sugar: 17g | Vitamin A: 725IU | Vitamin C: 14.2mg | Calcium: 29mg | Iron: 2.8mg