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5 from 4 votes

Blueberry Oatmeal Super Smoothie

Blueberry Oatmeal Super Smoothie makes for a powerful breakfast or snack. Fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants.
Prep Time2 minutes
Cook Time1 minute
Total Time3 minutes
Course: Breakfast
Cuisine: healthy, Smoothie
Keyword: Blueberry Oatmeal Super Smoothie
Servings: 2
Calories: 207kcal
Author: Corey Valley

Ingredients

  • 1 cup fresh kale or baby spinach
  • 1/2 cup oatmeal dry oats
  • 1 cup frozen blueberries
  • 1 cup plain Greek yogurt
  • 1 Tablespoon chia seeds or flax seeds
  • 1-2 Tablespoon honey if you like your smoothie a little sweeter, use 2 TB
  • 1 cup water

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 207kcal | Carbohydrates: 33g | Protein: 13g | Fat: 3g | Cholesterol: 5mg | Sodium: 58mg | Potassium: 347mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1445IU | Vitamin C: 11.4mg | Calcium: 168mg | Iron: 1.6mg