Blueberry Oatmeal Super Smoothie
Blueberry Oatmeal Super Smoothie makes for a powerful breakfast or snack. Fast, fresh, high in fiber, low in fat and loaded with vitamins and antioxidants.
Prep Time2 minutes mins
Cook Time1 minute min
Total Time3 minutes mins
Course: Breakfast
Cuisine: healthy, Smoothie
Keyword: Blueberry Oatmeal Super Smoothie
Servings: 2
Calories: 207kcal
Author: Corey Valley
- 1 cup fresh kale or baby spinach
- 1/2 cup oatmeal dry oats
- 1 cup frozen blueberries
- 1 cup plain Greek yogurt
- 1 Tablespoon chia seeds or flax seeds
- 1-2 Tablespoon honey if you like your smoothie a little sweeter, use 2 TB
- 1 cup water
Calories: 207kcal | Carbohydrates: 33g | Protein: 13g | Fat: 3g | Cholesterol: 5mg | Sodium: 58mg | Potassium: 347mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1445IU | Vitamin C: 11.4mg | Calcium: 168mg | Iron: 1.6mg