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Cottage Cheese Tuna Salad in a small white bowl, with a sandwich in the background
5 from 5 votes

Cottage Cheese Tuna Salad

Not only is a sandwich made with this protein packed Cottage Cheese Tuna Salad recipe super creamy, it will keep you full all day long.
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  • 3 5 oz cans albacore tuna, drained well
  • 1 cup cottage cheese
  • 1/4 cup finely chopped red onion
  • 2 celery stalk finely chopped
  • 2 Tablespoons capers chopped
  • 1/4 cup diced dill pickles
  • juice from 1/2 lemon about 1 TB
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 8 slices of large thick crusty bread


  • Mix all ingredients together (except bread)
  • Cover and refrigerate for at least 30 mins
  • Serve on your favorite bread

Nutrition Information:

Calories: 498kcal (25%)Carbohydrates: 30g (10%)Protein: 69g (138%)Fat: 10g (15%)Saturated Fat: 3g (15%)Cholesterol: 101mg (34%)Sodium: 1892mg (79%)Potassium: 710mg (20%)Fiber: 3g (12%)Sugar: 5g (6%)Vitamin A: 87IU (2%)Calcium: 149mg (15%)Iron: 4mg (22%)