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spatula scooping up some roasted carrots off of a baking sheet
5 from 1 vote

Parmesan Roasted Carrots

These Parmesan Roasted Carrots will become one of your favorite vegetables side dishes. Crunchy and salty on the outside, tender and sweet on the inside.
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  • 2 pounds carrots peeled and sliced into spears
  • 2 cloves garlic minced
  • 1.5 tablespoon oil
  • salt and pepper to taste
  • 1/2 cup parmesan cheese
  • Diced parsley for topping


  • Preheat oven to 425 degrees F. Prepare a baking sheet with parchment paper. Toss together carrots, garlic, oil, salt and pepper. Sprinkle carrots with cheese and mix to coat before spreading on them in a single layer on baking sheet.
  • Roast in a a preheated oven until tender about 15-20 minutes, mixing half way through.


Nutrition Information:

Calories: 127kcal (6%)Carbohydrates: 15g (5%)Protein: 4g (8%)Fat: 6g (9%)Saturated Fat: 2g (10%)Cholesterol: 6mg (2%)Sodium: 238mg (10%)Potassium: 491mg (14%)Fiber: 4g (16%)Sugar: 7g (8%)Vitamin A: 25324IU (506%)Vitamin C: 9mg (11%)Calcium: 150mg (15%)Iron: 1mg (6%)