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Ladle scooping up some Crockpot Beef Bourguignon
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Crockpot Beef Bourguignon

If you’re looking for a tender beef stew that’s been kicked up a notch with a rich base then this Crockpot Beef Bourguignon is for you!
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Ingredients

  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 3 lb chuck roast
  • 2 tablespoons canola or olive oil
  • 1/2 large onion diced (about 1 cup)
  • 24 oz baby gold potatoes
  • 3 large carrots cut into large chunks
  • 2 cups red wine
  • 1 cup beef broth
  • 3 oz tomato paste
  • 2 tablespoons light brown sugar
  • 3-4 sprigs fresh thyme
  • Fresh parsley for garnish chopped

Instructions

  • Cut the chuck roast into large 2” square pieces and sprinkle with salt and pepper.
  • Heat oil in a large skillet over medium-high heat. Add the meat to the pan (working in batches to keep some space between pieces). Cook the meat until browned on each side.
  • If the meat was cooked in batches, add it all back into the skillet and sprinkle with the flour. Saute for 1-2 minutes longer until the flour is browned.
  • In a crockpot, layer the onion, potatoes, meat, and carrots and set aside.
  • Return the skillet to medium heat and add the red wine, heating and scraping the browned bits from the bottom and sides of the skillet. Simmer the wine for 1-2 minutes.
  • Add the beef broth, tomato paste, and brown sugar to the skillet and simmer stirring until combined.
  • Pour the skillet mixture over the ingredients in the crockpot. Add a few sprigs of fresh thyme to the crockpot and place the lid on top.
  • Cook on low heat for 8-10 hours or high for 5-6 hours, stirring occasionally if you’d like.
  • Sprinkle finished dish with freshly chopped parsley and serve.

Nutrition Information:

Calories: 593kcal (30%)Carbohydrates: 41g (14%)Protein: 49g (98%)Fat: 31g (48%)Saturated Fat: 12g (60%)Polyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 2gCholesterol: 156mg (52%)Sodium: 869mg (36%)Potassium: 1652mg (47%)Fiber: 5g (20%)Sugar: 9g (10%)Vitamin A: 6266IU (125%)Vitamin C: 28mg (34%)Calcium: 87mg (9%)Iron: 7mg (39%)