Zucchini Taco Roll Ups
These Zucchini Taco Roll Ups came out as tender, juicy bites bursting with Mexican flavor. Not only are they delicious, but super healthy!
Servings: 4
Calories: 272kcal
Ingredients
- clove of minced garlic
- 1/4 cup of corn kernels
- 1/4 cup of black beans drained
- 1 cup salsa
- 2 cup of shredded cheddar cheese
- Salt and pepper to taste
- Garnish:
- Salsa sour cream and cilantro
Instructions
- Preheat oven to 400 degrees F. Place zucchini slices on a baking sheet lined with parchment paper and bake for 5-10 minutes, remove from oven.Once zucchini has slightly cooled, gently remove excess water with a paper towel.
- In a bowl, add chicken, beans, corn, and seasonings. Set aside.
- Add salsa to the bottom of a baking pan. Add 1.5 tablespoons of chicken mixture to a slice of zucchini. Gently roll zucchini. Place zucchini, seam side down onto the pan. Repeat with remaining zucchini.
- Cover zucchini rolls with shredded cheese.
- Bake for 20-25 minutes, or until cheese is melted and slightly golden colored. Serve with topped with optional salsa, sour cream and cilantro toppings!
Nutrition
Calories: 272kcal | Carbohydrates: 10g | Protein: 15g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 57mg | Sodium: 817mg | Potassium: 266mg | Fiber: 2g | Sugar: 3g | Vitamin A: 883IU | Vitamin C: 2mg | Calcium: 422mg | Iron: 1mg