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Roasted Chicken Sheet Pan Dinner - Family Fresh Meals
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Roasted Chicken Sheet Pan Dinner

You are going to love this Roasted Chicken Sheet Pan Dinner Recipe. With a big sheet pan, you can cook it all together, all in one batch.
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  • 4 Chicken drumsticks
  • 4 Chicken thighs
  • 1 Yam (large), chopped
  • 3 Sweet potatoes (medium), chopped
  • 1/2 Red onion sliced

Chicken Rub

  • 1 teaspoon of each: Seasoned salt pepper, garlic powder, dried rosemary, ginger powder, sweet paprika, and low sodium chicken bouillon.
  • 1/2 teaspoon Allspice
  • 1/4 teaspoon of cinnamon

For Vegetables

  • 1 Tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon cinnamon
  • 3 Tablespoons of olive oil.


  • Preheat the oven to 350 degrees F. Mix together ingredients for chicken rub.
  • On a parchment lined baking pan, place all pieces of chicken, skin side up. Season both sides of the chicken with rub.
  • Next, mix together ingredients for vegetable seasoning. Please veggies in a large bowl, and pour seasoning over veggies. Mix until evenly coated.
  • Arrange the vegetables around the chicken pieces, laying them in one flat layer as much as possible.
  • Roast in the oven for approximately 40 – 45 minutes or until all chicken is cooked through. Remove from oven and let rest for 5 minutes before serving.

Nutrition Information:

Calories: 257kcal (13%)Carbohydrates: 46g (15%)Protein: 3g (6%)Fat: 7g (11%)Saturated Fat: 1g (5%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 460mg (19%)Potassium: 980mg (28%)Fiber: 7g (28%)Sugar: 7g (8%)Vitamin A: 16157IU (323%)Vitamin C: 15mg (18%)Calcium: 55mg (6%)Iron: 1mg (6%)