Busy Mom Food Prep
This Busy Mom Food Prep guide shows you how easy it is to prep some meals and snacks the whole family will love. Yes, even those picky eaters!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Servings: 20
Author: Corey Valley
- 20 slices pre-cooked chicken bacon cut in half (can sub any bacon you like)
- 1/2 pkg frozen cauliflower rice thawed
- 1 pkg 10 oz frozen chopped spinach, thawed
- 3 cups liquid egg whites
- 3 large eggs
- 2 Roma tomatoes cut in 20 slices
- Any seasoning you like to taste... I used: 1/4 tsp salt, 1/4 tsp black pepper, 1 tsp garlic powder, 1 tsp minced onion, 1 tsp chili powder
Preheat oven to 350. Prepare non-stick muffin tin by lining each cup with 2 half-strips of bacon in a "+" shape, place in oven for a minute to soften the pre-cooked bacon so it lays flat in the bottom of the cups
Heat cauli & spinach on med-high heat in a non-stick pan to draw out the moisture. Sauté with herbs/spices, stirring frequently
Add 1 heaping tbsp of veggie mixture to each bacon-lined muffin cup
In mixing bowl, beat eggs together
Add 3 tbsp egg mixture to each muffin cup. Use the end of a kebab stick or toothpick to gently stir the egg & veggie filling to combine.
Slice tomatoes in 20 slices. Gently press one slice on top of each filled muffin cup. Bake for 30 minutes.
Remove* from tin immediately and place on cooling rack to serve. Serve warm right away. Once cooled, store in air-tight container in fridge for up to 3 days.