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Del Monte Healthy Breakfast Hash -- FamilyFreshMeals.com
5 from 3 votes

Easy Tofu Vegetable Rolls with Black and Green Burger

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  • 1/4 cup of onions diced
  • 2-3 cloves of garlic minced
  • 2 Tablespoons vegetable oil
  • 2 Tablespoons soy sauce
  • 1 Tablespoon of water
  • 1/4 tsp garlic salt
  • 2 large cucumbers
  • 4 large carrots
  • 10-12 oz of tofu cut into thin slices (should make about 24 thin slices)


  • Start by cutting 24 thin rectangular slices. Season with garlic salt and set aside.
  • Slice carrots in to thin strips. I found it easiest to do this with a mandolin. Next, cut carrots into rectangles to match the size of the tofu slice.
  • Next, slice the cucumber into long strips with a mandolin.
  • Over a medium/high heat, saute, garlic and onions until onions become translucent.
  • Dip each tofu piece in water/soy sauce mixture before adding to the pan.
  • Saute until both sides of tofu are golden.
  • After tofu is done, place on a couple sheets of paper towel to absorbed any extra oil.
  • To assemble the rolls, place tofu and carrots on one end of cucumber strip. Roll up and seal with a tooth pick.