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Air Fryer Chicken Thighs on a plate
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5 from 1 vote

Air Fryer Chicken Thighs

These Air Fryer Chicken Thighs are a healthy alternative to traditional fried chicken while still being juicy, flavorful and crispy and golden.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner
Cuisine: air fryer, chicken, Family Favorite, healthy
Keyword: easy recipe
Servings: 4
Calories: 200kcal

Ingredients

  • 4 boneless chicken thighs
  • 2 tablespoons oil
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Drizzle oil over chicken thighs and rub into the chicken.
  • Sprinkle Italian seasoning, paprika, salt and pepper over chicken thighs. Rub into coat well.
  • Spray the air fryer basket with non-stick cooking spray. Place the thighs in the air fryer basket/tray and cook for 20 minutes at 380°F or until chicken
is 165°F internally.
  • Garnish with chopped fresh parsley.

Nutrition

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 107mg | Sodium: 392mg | Potassium: 297mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 168IU | Vitamin C: 0.02mg | Calcium: 27mg | Iron: 1mg