Air Fryer Bang Bang Brussels Sprouts
Air Fryer Bang Band Brussels Sprouts are quick and easy to make, coated in a spicy sauce and fried to crispy perfection.
Servings: 4
Calories: 210kcal
Ingredients
- 1 & ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- ½ teaspoon sea salt or kosher salt
- ½ teaspoon black pepper
- ½ cup sweet chili sauce
- 1-2 teaspoons Sriracha use more for more heat
- 2 tablespoons fresh lemon juice
- ⅓ cup mayonnaise
- ½ teaspoon garlic salt
- Red pepper flakes optional
Instructions
- Trim stems from Brussels sprouts and cut in half (or quarters if extra large).
- Place Brussels sprouts in a large bowl and toss with olive oil. (You can also season with salt and pepper. If you do, adjust the amounts of salt and pepper in the Bang Bang sauce.)
- Spread Brussels sprouts in a single layer in the basket of your air fryer (if you have too many for your air fryer, cook in batches).
- Cook at 400°F for 6-8 minutes. Toss the Brussels sprouts and continue cooking for an additional 4-5 minutes.
- Meanwhile, prepare the Bang Bang sauce by whisking together the salt, pepper, sweet chili sauce, Sriracha, lemon juice, mayonnaise, and garlic salt. Add a pinch of red pepper flakes, if desired.
- Spoon ½ cup of the sauce over the Brussels sprouts and toss to coat.
- Return to the air fryer and cook an additional 2-3 minutes, until the sauce is caramelized and the sprouts are toasty and tender.
- Serve with remaining sauce.
Nutrition
Calories: 210kcal | Carbohydrates: 22g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 8mg | Sodium: 797mg | Potassium: 678mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1298IU | Vitamin C: 148mg | Calcium: 75mg | Iron: 2mg