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Air Fryer Chicken Bites on a plate
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Air Fryer Chicken Bites

These crispy air fryer chicken bites are golden brown on the outside, tender and juicy on the inside, and ready in about 20 minutes start to finish.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: air fryer, chicken, healthy
Servings: 4
Calories: 195kcal

Equipment

Ingredients

  • 1 pound chicken tenders or boneless skinless chicken breasts — cut into 1-inch bite-sized pieces
  • 2 tablespoons olive oil — or avocado oil
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 ½ teaspoons Italian seasoning

Instructions

  • Spray the air fryer basket with non-stick cooking spray. Rinse the chicken and pat it very dry with paper towels . Cut into 1-inch pieces and add to a large bowl.
    cut cut up chicken in a bowl
  • In a small bowl, whisk together the olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, and Italian seasoning.
    olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, and Italian seasoning in a bowl
  • Pour the seasoning mixture over the chicken and toss until every piece is coated.
    seasoning poured over chicken
  • Working in batches so you don't crowd the basket, add about half the chicken bites in a single layer. Cook at 380°F for 8–10 minutes, shaking halfway through, until golden brown and the internal temperature of the chicken reaches at least 165°F.
    chicken placed in air fryer basket
  • Pile them on a platter with your favorite dipping sauce and watch them disappear.
    Air Fryer Chicken Bites on a plate

Nutrition

Calories: 195kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 423mg | Potassium: 440mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 171IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg