Low Carb Breakfast Roll Ups

5 from 1 vote

These Low Carb Breakfast Roll Ups are the perfect fit for those on a keto diet or looking for a low-carb breakfast option.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: healthy, Low Carb

Servings:

Calories: 481kcal

Heat your medium sized skillet on low-medium heat and spray with nonstick cooking spray. You don’t want to use your smallest skillet because the roll will be too thick and you don’t want to use your largest skillet because the eggs will be too thin and won’t hold as you roll and transfer to the plate.
Crack two eggs, add ¼ tsp of garlic salt and pepper to taste. Add a splash of milk and whisk your eggs.
Add your eggs to the hot skillet and allow the bottom of the eggs to set. This is important so the ham does not sink to the bottom of the eggs, but you have a nice solid layer.
Once the bottom is set lay four slices of ham (two slices on each half of the egg mixture) and top with ¼ cup of cheddar and ¼ cup of mozzarella, sprinkled on the ham.
Cover with a lid to help the top layer of eggs to cook and the cheese to melt.
Once the cheese has melted and the eggs are firmly set, it is time to roll. Turn your stove off and I used a flat spatula and a fork to help roll.
You can either transfer the eggs to a plate to roll or do it right in the pan. I did it in the pan and once I rolled it, I let the seam sit in the hot pan for a minute to kind of seal it all together. Start on one side and as tight as you can roll the eggs so the ham is running lengthwise.
You can either cut it in half and enjoy it that way or cut it into coins and enjoy all the ham and cheesy goodness.