Teriyaki Ground Chicken Stir Fry Recipe
Need a quick meal that still feels special? This skillet‑ready Teriyaki Ground Chicken Stir Fry brings a ton of flavor to busy nights in 30 minutes!
Servings: 4
Calories: 261kcal
Ingredients
- 1 lb ground chicken
- 1 tbsp olive oil
- 1/2 onion chopped
- 1 cup red bell pepper chopped
- 1 tbsp cornstarch
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 1 tbsp sesame seeds plus more for garnish
- Cooked white rice, lettuce wraps or cauliflower rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground chicken, chopped onion and red bell pepper. Cook for 2–3 minutes until slightly softened. Break it apart with a spatula and cook until browned and fully cooked through, about 6–8 minutes.
- While the chicken is cooking, whisk together soy sauce, brown sugar, garlic powder, ground ginger, black pepper, and cornstarch in a small bowl to create the teriyaki sauce.
- Pour the teriyaki sauce into the skillet with the chicken mixture. Stir well to coat everything evenly.
- Reduce heat to low and simmer for 4-6 minutes, stirring occasionally, until the sauce thickens and coats the chicken. Remove from heat and stir in the sesame seeds.
- Serve over a bed of warm cooked rice, enjoy!.
Nutrition
Calories: 261kcal | Carbohydrates: 13g | Protein: 22g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 883mg | Potassium: 748mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1168IU | Vitamin C: 49mg | Calcium: 41mg | Iron: 2mg