The perfect healthy snack for summer!
You won’t feel bad about enjoying this low-calorie, fiber-filled treat. Add in the protein from the Greek Yogurt and you have yourself the PERFECT summer snack.
Frozen Yogurt Covered Blueberries
Printable recipe directions and ingredients at bottom of post.
DIRECTIONS:
- Start by washing your blueberries and lining a small baking sheet with parchment or wax paper.
- Using a toothpick, dip each blueberry into the Greek yogurt and swirl until the blueberry is nicely coated with yogurt. Place on baking sheet. Continue this until all blueberries are coated.
- Place baking sheet into freezer, and let freeze for at least an hour.
- NOTE: Be CAREFUL walking to the freezer. I was lucky enough to trip over the cat on my way to the freeze and had to start all over 🙂 JOY!
- After about an hour, your Frozen Yogurt Covered Blueberries can be placed in a ziplock baggie and stored in the freezer. Take out what you need for snack time and enjoy!
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Corey, Darryl, Big D & Little D
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Frozen Yogurt Covered Blueberries
You won't feel bad about enjoying this low-calorie treat. The protein from the Greek Yogurt make these Frozen Yogurt Covered Blueberries a PERFECT snack!
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Serves:2
Hover over "serves" value to reveal recipe scalerCalories:99
Ingredients
- 6 oz fresh blueberries
- 6 oz nonfat blueberry Greek yogurt. NOTE: I have also used honey, vanilla and strawberry. All are delish!
Instructions
- Start by washing your blueberries and lining a small baking sheet with parchment or wax paper.
- Using a toothpick, dip each blueberry into the Greek yogurt and swirl until the blueberry is nicely coated with yogurt. Place on baking sheet. Continue this until all blueberries are coated.
- Place baking sheet into freezer, and let freeze for at least an hour.
- After about an hour, your Frozen Yogurt Covered Blueberries can be placed in a ziplock baggie and stored in the freezer. Take out what you need for snack time and enjoy!
Nutrition Information:
Calories: 99kcal (5%)Carbohydrates: 15g (5%)Protein: 9g (18%)Fat: 1g (2%)Saturated Fat: 1g (5%)Cholesterol: 4mg (1%)Sodium: 31mg (1%)Potassium: 185mg (5%)Fiber: 2g (8%)Sugar: 11g (12%)Vitamin A: 45IU (1%)Vitamin C: 8.3mg (10%)Calcium: 99mg (10%)Iron: 0.2mg (1%)
Sarah @ the magical slow cooker says
Corey! This is the greatest idea ever! My daughter and I went a little crazy last year blueberry picking, and I have like 5 lbs of blueberries to eat before blueberry season is here again. My little Lola would love these blueberry bites. Thanks for the recipe.
Corey says
Oh yay! My girls LOVE making these. Hope you have fun with them too 🙂 XO
cookingmommy says
I wish I could give you 6 stars! My daughters loved these, we have been using blueberries lately and my kids were not really liking it, this though was a winner, thank you
We are going to serve these again Saturday for my blueberry dieting group
http://diettolose30.blogspot.com/2014/04/the-power-of-blueberries-to-help-you.html
Liz says
Great idea. Thank you and Happy Mother’s Day!
Small Footprints says
What a great idea! Making it vegan would be easy too since there are so many dairy-free yogurt options these days! Thanks for sharing!
Jannelle says
making these tomorrow! What a great idea!
Corey says
Yay! I know you’ll love them 🙂
Jen Sharon says
Another variation for those watching carbs and sugar – I used plain greek yogurt and stirred in a packet of Truvia before coating the berries. Still sweet but low carb and won’t raise the blood sugar as much!
Corey says
Great tips Jen 🙂
Ellen Koumarianos says
How would you figure the carbs?
Corey says
You could plug in the ingredients you use (like the specific yogurt) into a free nutrition app, like MyFitnessPal to get an exact amount.
Melissa says
:'( My yoghurt just slides off. I have tried dates and everything. Maybe the yoghurt is SA isnt thick enough… :'( Best bet was to put it in ice trays and then pop them out when solid… [sigh]
Corey says
What kind of yogurt are you using? I have had great luck with Greek yogurt 🙂
Monica says
Can you use plain yogurt, and not the Greek kind? At them moment, I have blueberries, & regular yogurt. Never made these before, so wanted to ask first
Corey says
I think that would be fine Monica. I have only used Greek, but plain yogurt would freeze the same way 🙂
Krista says
Does this work with other fruits as well – I planted blackberries, raspberries and blueberries this year in my container garden. I don’t expect really good crop from any till at least next year but wold love to try with them 🙂
Corey says
I think any of those would work Krista. YUM!
Sarah says
Could you use aluminum foil? or does it have to be the wax/parchment paper? like what is something else I could use?
Corey says
The wax/parchment paper just prevent sticking when they freeze. You can give aluminum foil a try. Worse case, they will just stick a little when you are trying to pull them off. Hope that helps!
Josie @ Self Serve Frozen Yogurt says
This is really a nice idea. Very easy to make. can also try with other fruits also. Many thanks for sharing such a delish. Keep sharing.
Marcie says
Delicious! Have you considered making these in ice cube trays? Just spoon a little yogurt into each compartment, drop a blueberry in and freeze. As a bonus, the ice cube trays can be stacked in the freezer so take up less room.
Deanna says
I was just about to ask that!! I’m too lazy to dip each one! LOL!
Lisa Rose Petillo says
You made me smile 🙂 I loved hearing about how you dropped the tray! I do stuff like that all the time! At least you had the guts to take a picture of it!
Love this healthy recipe…going to try it as soon as the weather warms up!
Xo,
The Kosher Kannoli
Corey says
Haha. Yeah, that was no fun to clean up 🙂 I’m happy to say with all the other batches I have made, I haven’t dropped anymore!
Jessie says
I just made these and they’re so delicious! I used frozen blueberries, so when I mixed them with the yoghurt they made a swirly purple color 🙂
And instead of Chobani I just used non flavored plain greek yoghurt mixed with some coconut milk and honey. Delicious!!! Definitely gonna be a staple for when I feel the need to snack.
Morgane says
Hi!
This looks de-li-cious! I can’t wait to try it!
I have one question though… when you put them out of the freezer, you need to eat them right away, right?
Is there a way to transport them and eat them like… 3 or 4 hours after you put them out of the freezer?
Corey says
Do you have a stainless steel container? Try freezing that, so it is nice and could, and then pack berries in there, with a well insulated cooler and lots of ice packs 🙂 I hope that helps!
linda says
My grandson and I just make the frozen yogurt cover blueberries with honey it very good snack to eat. we love it. Next time I’m try different fruit with the greek yogurt.
Annmarie says
why not put blueberry into ice tray and full up with it then freeze it???
Corey says
We like the individual berries frozen for bite-sized fun 🙂
Amber says
I did the blueberries with my youngest and WE loved them. So I took it another step. We thick chopped some bananas and dipped them in Chobani Coconut Vanilla yogurt. It was Fantastic! Thanks for the inspiration.
Louise L. says
Thanks for the great idea!!! Saw this recipe on Buzzfeed a while ago and finally decided to try it out.
I ‘m a little impatient so I just grabbed a few blueberries at a time and dumped it into the yogurt, swirled it around, and picked it out using a chopstick. It didn’t leave any holes in the blueberries as well.
Brandi says
My son loves these. I dump a bunch of blueberries in the yogurt container, stir them with a fork and then scoop them out. Much faster for me than using a toothpick. Thanks!
Sam says
This is great! Can’t wait to try it! 🙂
leanne says
Wow I am in love with this! im going to give this a little try -can U use cling film as well as grease paper x
http://leannewinters.blogspot.co.uk
Corey says
I think the cling film might stick too much for this 🙂
Stephanie Jobke says
Is there any way to make these less messy? When I pull them out of the freezer, they start melting almost immediately! I was going to send these as a snack for my son’s class, but it seems like it will be too big of a mess on fifteen 5-year olds! 🙁 Any ideas on how can I make them stay “dry” for longer???
Christopher Box says
Shut the front door! What a fun and tasty idea. I have to admit I have a little bit of a blueberry addiction!
Henry says
Enjoyed! And easy to make!
Corey says
So glad you liked these Henry!
Randy B says
Hey, I don’t know if I’m just missing it or if my computer won’t load it, but how much of them are 1 serving (100 calories)? Thank you so much! -Randy
Courtney says
These are delicious! How long do they last in the freezer for and do they need to be in a sealed container?
Corey says
I do keep mine in a sealed container…. but honestly, the kids eat them up in less than 2 days, so I have never experimented with how long they last in the freezer! haha
Connie says
I’m wondering if I can just use already frozen blueberries.
Corey says
I have never tried that Connie, so I can’t say how that would turn out. Let us know if you do 🙂
Julie says
Thanks for including your “whoops” and photo, makes this a great read and a good chuckle!
Emily says
This is a new recipe for me, i have to try, greek yogurt i prefer.
thanks