Creamy Thai Chicken Salad

Creamy Thai Chicken Salad Recipe - Family Fresh Meals Recipe

I’m kind of on a salad kick right now. On a hot summer day, it’s just so nice not to have to heat up the kitchen to make dinner. I can stay a lot cooler making a salad, and everyone else can stay cooler eating it.

The biggest problem with salads is that they’re not always that satisfying. A bowl of mixed greens and chopped veggies with a nice light dressing on top is cool and refreshing, but it doesn’t really feel like a meal. So you have to make something else to go with it, and then you’re back to that whole heating-up-the-kitchen problem again.

But with this Creamy Thai Chicken Salad, ya got no problems. It’s got meat and veggies all in one bowl – shredded chicken, bell pepper, carrots, cabbage, and green onions, all swimming in a creamy, peanutty, Thai-inspired dressing. All you need is some bread or rolls on the side to make it a complete meal.

Please enable JavaScript in your browser to complete this form.

Creamy Thai Chicken Salad - Bell pepper, peanuts, onions, red cabbage, diced chicken, cilantro, peanut butter, carrots, mayo

If you start out with cooked, shredded chicken, you can make this salad in maybe 15 minutes from start to finish. This works out great if you happen to have a few leftover chicken breasts in the fridge. (And if you want to make sure you do, plan ahead by cooking up a few extra breasts next time you make chicken. Shred them up, and you’ve got your next meal practically ready to go.)

 

Creamy Thai Chicken Salad

For the Salad
3 boneless skinless chicken breasts, cooked and shredded and cooled
1 red pepper, finely diced
1 cup shredded carrots
1 cup shredded purple cabbage
1/4 cup green onion, diced
1/3 cup cilantro, chopped, loosely packed
1/3 cup peanuts, chopped

For the Sauce
1/2 cup nonfat Greek yogurt
1/2 cup peanut butter, smooth
2 tablespoons soy sauce
1 tablespoons vinegar
1/2 teaspoon garlic salt
2 tablespoons sugar
1 tablespoon fresh lime juice
1/2 teaspoon sesame oil
pepper and salt, to taste

DIRECTIONS:
1. In a large bowl, mix together shredded chicken, bell pepper, carrots, cabbage, green onion, cilantro and peanuts.
Creamy Thai Chicken Salad - Bell pepper, peanuts, onions, red cabbage, diced chicken, cilantro, peanuts, carrots and bell pepper together in a glass bowl

2. In a separate bowl , combine sauce mixture.
Creamy Thai Chicken Salad - creamy peanut butter sauce mixed in a glass bowl

3. Pour sauce mixture onto the chicken salad and mix until evenly combined. Refrigerate for at least 30 mins.
Creamy Thai Chicken Salad - chicken salad mixed in a glass bowl
Creamy Thai Chicken Salad - Chicken salad served in a flour tortilla on a white plate

Do you love Family Fresh Meals? Never miss out on  FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! It’s EASY PEASY! Just CLICK HERE and enter your email!

XO
Corey, Darryl, Big D & Little D

 

5 from 2 votes

Creamy Thai Chicken Salad

Author Corey Valley
This Creamy Thai Chicken Salad recipe is like a whole meal in a bowl. It’s got meat and veggies all in one, making it the perfect summer meal!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
 

For the Salad

  • 3 boneless skinless chicken breasts cooked and shredded and cooled
  • 1 red pepper finely diced
  • 1 cup shredded carrots
  • 1 cup shredded purple cabbage
  • 1/4 cup green onion diced
  • 1/3 cup cilantro chopped, loosely packed
  • 1/3 cup peanuts chopped

For the Sauce

  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup peanut butter smooth
  • 2 tablespoons soy sauce
  • 1 tablespoons vinegar
  • 1/2 teaspoon garlic salt
  • 2 tablespoons sugar
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon sesame oil
  • pepper and salt to taste

Instructions

  • In a large bowl, mix together shredded chicken, bell pepper, carrots, cabbage, green onion, cilantro and peanuts.
  • In a separate bowl , combine sauce mixture.
  • Pour sauce mixture onto the chicken salad and mix until evenly combined. Refrigerate for at least 30 mins.

Video

Nutrition

Calories: 249kcal | Carbohydrates: 13g | Protein: 19g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 618mg | Potassium: 516mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3830IU | Vitamin C: 32.2mg | Calcium: 48mg | Iron: 1.2mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

Did You Make This Recipe?

Make sure to share it with me below!

Creamy Thai Chicken Salad Recipe - Family Fresh Meals

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you make this recipe? Rate it:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 Comments

  1. Love a meal in a bowl — especially one you could pair down to 15 minutes because my kids want me to serve them a meal upon entry to the house. This looks amazing!

  2. 5 stars
    I just made this as written– delicious! I served it over a bed of butter lettuce. Thanks for giving me another delicious main course salad for the summer.

  3. 5 stars
    I made thai chicken salad wrap today for dinner. My six year old loved it and ate the veggies which she would not try otherwise. Thank you for sharing your very nutritious and easy recipes. I am amazed how much effort you put in pulling all these recipes. Great work!

    1. I’m so happy to hear your daughter loved it!

  4. Loved this recipe. I used rotisserie chicken I had. What’s the best way to cook boneless chicken breast for recipes? I think boiled chicken is tasteless.