Grilled Ahi Tuna Steaks
Grilled Ahi Tuna Steaks are marinated in a flavorful soy sauce and honey marinade before being perfectly seared on each side while remaining soft and pink inside.
Servings: 4
Calories: 250kcal
Ingredients
- 8 oz tuna steak ( 2 - 4oz steaks)
- salt and pepper to taste
Marinade
- 1/4 cup soy sauce
- 2 tsp honey
- 1 Tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tsp minced ginger
- 1 tsp minced garlic
Coating
- 1/4 cup sesame seeds
Instructions
- Combine your marinade in a small bowl.
- Season your tuna steaks with salt and pepper and then place them in a ziplock bag. Pour the marinade in and allow it to sit for 15-25 minutes. You do not want it to marinade any longer since the vinegar can begin to “cook” the tuna like in ceviche.
- Coat them with the sesame seeds.
- Turn your grill on high. Generously spray the grill with non sticking cooking spray. Place your steaks on the grill to sear for 2-3 minutes per side. It should be crispy on the outside and bright pink on the inside.
Video
Nutrition
Calories: 250kcal | Carbohydrates: 6g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 22mg | Sodium: 834mg | Potassium: 222mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1239IU | Vitamin C: 0.3mg | Calcium: 101mg | Iron: 2mg