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AIR FRYER FROZEN CHICKEN WINGS on a plate
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Air Fryer Frozen Chicken Wings

These Air Fryer Frozen Chicken wings come out perfectly crispy on the outside while staying juicy inside, even though we start with them rock hard straight from the freezer.
Prep Time2 minutes
Cook Time25 minutes
Total Time27 minutes
Course: Appetizer, Dinner
Cuisine: air fryer, chicken, Family Favorite
Servings: 4
Calories: 229kcal

Ingredients

  • 1 pound frozen chicken wings
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup BBQ sauce or any wing sauce you love

Instructions

  • Set your air fryer to 400°F. Preheating helps the wings get crisp right from the start. If your model does not have a preheat button, just let it run empty for 3 to 4 minutes.
    ingredients for air fryer frozen chicken wings
  • Take the wings straight from the freezer. Do not thaw. Do not rinse. Just place the frozen wings in a single layer into the air fryer basket. If a few are stuck together, it is fine. They will separate once they start cooking. Drizzle the wings with olive oil and sprinkle generously with salt and pepper. Toss them a little so the seasoning spreads evenly.
    chicken wings seasoned in a air fryer
  • Air fry the wings at 400°F for 10 minutes.
Open the basket and use tongs to break apart any wings that were stuck together. Cook for another 10 minutes. At this point, they should start to look golden and the skin will begin to crisp.
    cooked wings in air fryer
  • Remove the wings from the air fryer and transfer them to a bowl. Add your BBQ sauce or whatever sauce you love. Toss to coat every wing.
    wings tossed in bbq sauce
  • Place the sauced wings back into the air fryer. Cook for 3-5 minutes at 400°F to caramelize the sauce and lock in that flavor. They will look sticky, shiny, and amazing
    cooked wings in air fryer
  • If you want to be extra safe, use a meat thermometer. The wings should reach 165°F inside.
    AIR FRYER FROZEN CHICKEN WINGS on a plate with celery

Nutrition

Calories: 229kcal | Carbohydrates: 7g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 229mg | Potassium: 137mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 130IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg