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Cucumber Chickpea Salad Recipe - Family Fresh Meals
5 from 1 vote

Cucumber Chickpea Salad

This Cucumber Chickpea Salad Recipe is loaded with healthy veggies and chickpeas for a solid protein punch. The perfect spring salad!
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  • 2 cans chickpeas
  • 1 cup sliced and quartered cucumber
  • ½ cup diced green pepper
  • ½ cup diced red pepper
  • cup chopped fresh parsley
  • cup crumbled feta cheese


  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 1 tbsp Italian seasoning
  • 1 tsp minced garlic


  • Combine chickpeas, cucumber, peppers, and parsley in a large bowl.
  • Toss with mixed dressing, and chill for 2 hours.
  • Serve topped with Feta cheese.


Nutrition Information:

Calories: 281kcal (14%)Carbohydrates: 15g (5%)Protein: 6g (12%)Fat: 21g (32%)Saturated Fat: 3g (15%)Cholesterol: 7mg (2%)Sodium: 361mg (15%)Potassium: 250mg (7%)Fiber: 5g (20%)Sugar: 1g (1%)Vitamin A: 795IU (16%)Vitamin C: 31.1mg (38%)Calcium: 95mg (10%)Iron: 2.1mg (12%)