Very Berry Kiwi Smoothie Bowl
I’ve said it before and I’ll say it again: I love smoothies.
They’re healthy, they’re tasty, they’re versatile. And they’re great when you’re in a rush, because you can just pour your meal into a glass you can hold with one hand while you’re doing something else with the other.
But what about those times when you aren’t in a hurry? What if you’d rather sit down at the table and enjoy a nice, leisurely meal you can eat with a spoon, instead of slurping it through a straw?
Email Me This Recipe!
Need to save time? Have this article emailed straight to your inbox + sign up for all the latest recipes!
Well, guess what…you can have your smoothie and eat it too, instead of drinking it. Just blend all the ingredients together as usual, but pour the mixture into a bowl instead, and eat it like a soup.
A nice thing about enjoying a smoothie this way is that you can top it with bigger chunks that wouldn’t fit through a straw – fruit, oats, nuts, or whatever you like. So with every spoonful, you get a blend of smooth, chewy, and crunchy.
Here’s an example: Very Berry Kiwi Smoothie Bowl. This starts out like a regular berry smoothie, with mixed berries, yogurt, and juice. But then you can top it with sliced kiwi, strawberries, oats, and chopped pecans, for a much heartier breakfast than the smoothie all by itself.
So now you have a choice: a smoothie as a quickie meal in a glass, or a smoothie as a leisurely meal in a bowl. Because variety is the spice of breakfast.
NOTE: You can use fresh or frozen fruit for this. If you use fresh, you will want to add a handful of ice to the blender.
Very Berry Kiwi Smoothie Bowl
Serves 1 large or 2 kid portions:
NOTE: You can use fresh or frozen fruit for this. If you use fresh, you will want to add a handful of ice to the blender.
SMOOTHIE INGREDIENTS:
1 cup strawberries
½ cup blueberries or raspberries
½ cup blackberries
½ cup pomegranate juice
1 cup vanilla yogurt (Greek or regular)
TOPPINGS:
strawberries and kiwi slices, oats, chopped pecans
DIRECTIONS:
- Prepare the puree by combining the ingredients in a blender. Pulse until smooth. If you use fresh fruit, you will want to add a handful of ice to the blender. Pour into a bowl.
- Top with strawberries and kiwi slices, oats, and chopped pecans.
- Serve immediately.
Very Berry Kiwi Smoothie Bowl
Email this recipe!
Get this recipe emailed straight to your inbox!
Ingredients
- SMOOTHIE INGREDIENTS:
- 1 cup strawberries
- ½ cup blueberries or raspberries
- ½ cup blackberries
- ½ cup pomegranate juice
- 1 cup vanilla yogurt Greek or regular
- TOPPINGS:
- strawberries and kiwi slices oats, chopped pecans
Instructions
- Prepare the puree by combining the ingredients in a blender. Pulse until smooth. If you use fresh fruit, you will want to add a handful of ice to the blender. Pour into a bowl.
- Top with strawberries and kiwi slices, oats, and chopped pecans.
- Serve immediately.
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Did You Make This Recipe?
Make sure to share it with me below!
