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Curried Chicken Salad for Lunch

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Save a ton of time packing lunches at the same time!

Top down image of 2 lunch boxes with curried chicken salad

Curried Chicken Salad for Lunch

A while back I did a Curried Chicken Salad recipe for SheKnows.com. The girls liked it sooooo much, I decided to add it to our lunch menu again this week for a Mommy & Me Lunch!  Are you worried about the kiddos not liking chicken salad? Don’t be! The sweet raisins and crunch of the apple will appeal to even the pickiest eaters!

  • For my lunch, I place the Curried Chicken Salad over a bed of mixed greens, with  a side of fresh fruit and mini whole wheat crackers.
  • For the girls’ lunch, I paired the Curried Chicken Salad with whole wheat crackers, carrots and celery, fresh fruit and some cookies.

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Top down image of 2 lunchboxes with curry chicken salad
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Curried Chicken Salad

Save a ton of time packing lunches at the same time! Pack this Curried Chicken Salad for a Mommy & Me Lunch to save YOU time.
Prep Time: 10 minutes
Chilling: 30 minutes
Serves:2
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Calories:465
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Ingredients

  • 1/2 cup low-fat mayonnaise
  • 2 cups diced chicken you can find pre-cooked chicken strips at most grocery stores
  • 1 teaspoon curry powder
  • 1/2 cup chopped apple
  • 1/4 cup diced celery
  • 3 tablespoons raisins
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • First combine curry powder and mayonnaise, mix well.
  • Combine all ingredients in a large bowl.
  • Cover and chill in refrigerator for at least 30 minutes.
  • Serve on a sandwich, with crackers or your favorite veggies!

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Nutrition Information:

Calories: 465kcal (23%)Carbohydrates: 28g (9%)Protein: 22g (44%)Fat: 30g (46%)Saturated Fat: 7g (35%)Cholesterol: 94mg (31%)Sodium: 659mg (27%)Potassium: 465mg (13%)Fiber: 3g (12%)Sugar: 6g (7%)Vitamin A: 254IU (5%)Vitamin C: 4mg (5%)Calcium: 24mg (2%)Iron: 2mg (11%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Salad
Cuisine:chicken, lunchbox
Keyword:Curried Chicken Salad
Did you make this recipe?Tag me on Instagram at @familyfreshmeals or leave me a comment & rating below.

 

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6 Comments

  3. Christie says

    I love curried chicken salad! I really like how you have the lunches separated with little compartments and a nice variety! In the kid’s lunch, I see a little bee and leaves coming out of the blueberries. Are those little gummies?

    Reply