Easy Lunchbox Meatballs and Rice

The crockpot does the work overnight, and four lunchboxes come together in five minutes flat.Easy Lunchbox Meatballs and Rice is a make-ahead packed lunch box idea built from my Honey Garlic Crockpot Meatballs, cooked white rice, steamed edamame, and a chocolate chip cookie for dessert.

4 lunchboxes with Meatballs and Rice, edamame and cookies
Where can I find the Crockpot Honey Garlic Recipe?

You can find my fan favorite recipe here: https://www.familyfreshmeals.com/honey-garlic-crockpot-meatballs/

What can I use instead of edamame?

Sugar snap peas, steamed green beans, broccoli florets, or baby carrots all work. Pick something that tastes fine at room temperature, since it will sit in the lunchbox for a few hours.

Is this lunchbox nut free for school?

The meatballs, rice, and edamame are all nut free. Check the label on your chocolate chip cookies, since many store-bought brands are made in facilities that also process nuts.

How much does each lunchbox hold?

Each box gets about 1/2 cup of rice, one quarter of the meatballs, 1 cup of edamame, and 3 chocolate chip cookies. Scale the portions up or down depending on the age of who is eating it.

What You Need

ingredients for Easy Lunchbox Meatballs and Rice
  • Honey Garlic Crockpot Meatballs: The sauce thickens as it cools, so it clings instead of pooling. Beef, turkey, chicken, or plant-based all work.
  • Cooked White Rice: The best sponge for the extra sauce. Swap in brown rice, quinoa, or a microwave rice pouch.
  • Steamable Edamame: Grab the microwave steam bags in the freezer aisle. Sugar snap peas, green beans, or broccoli sub in nicely.
  • Cookies: Three per box, homemade or store-bought. Mini cookies or a granola bar work for a smaller treat.

How to Make Easy Lunchbox Meatballs and Rice

  1. Fill the boxes. Divide the rice among 4 lunchboxes, about 1/2 cup each. Top each portion of rice with meatballs and a little extra sauce.
  2. Add the sides. Add 1 cup of steamed edamame to a second compartment in each box, then tuck 3 chocolate chip cookies into the last section.
  3. Chill and go. Close the lids and refrigerate until you head out the door. Add an ice pack if the box will sit for more than 2 hours.Easy Lunchbox Meatballs and Rice
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Easy Lunchbox Meatballs and Rice

Easy Lunchbox Meatballs and Rice packs honey garlic crockpot meatballs, rice, edamame and a cookie into 4 lunchboxes. Only 5 minutes of hands-on prep.
Prep Time 5 minutes
Cook Time 4 hours

Equipment

Ingredients
 

  • 2 cups of cooked white rice
  • 4 cups of steamable Edamame
  • 12 Chocolate Chip Cookies

Instructions

  • Fill the boxes. Divide the rice among 4 lunchboxes, about 1/2 cup each. Top each portion of rice with meatballs and a little extra sauce.
  • Add the sides. Add 1 cup of steamed edamame to a second compartment in each box, then tuck 3 chocolate chip cookies into the last section.
  • Chill and go. Close the lids and refrigerate until you head out the door. Add an ice pack if the box will sit for more than 2 hours.
    meatballs and rice packed in a lunchbox with cookies and edamame

Nutrition

Calories: 458kcal | Carbohydrates: 60g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 3mg | Sodium: 129mg | Potassium: 764mg | Fiber: 9g | Sugar: 14g | Vitamin C: 9mg | Calcium: 106mg | Iron: 4mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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