Name: Sunburst Smoothie
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1/2 cup baby carrots; 1/2 cup orange juice; 1 cup frozen pineapple chunks; 1/2 cup frozen mango chunks; 1 TB honey; 1 TB Chia or Flax Seed; 1 cup plain Greek Yogurt.

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Sip on the sunshine!

Whenever I make this delicious smoothie, I close my eyes, and it takes me to a beach, a beautiful beach …..with warm sand, turquoise waters and a golden sun.

Sigh….

Although we can’t all make it to a deserted island with tropical drinks, you can pretend with this Sunburst Smoothie! Fruity, fun, and healthy! What else can you ask for? Start your day off right with this Sunburst Smoothie

Sunburst Smoothie

1/2 cup baby carrots
1/2 cup orange juice
1 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1 TB honey
1 TB Chia or Flax Seed
1 cup plain Greek Yogurt.

Place all ingredients in a blender and blend until smooth.

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Sunburst Smoothie

Whenever I make this delicious smoothie, I close my eyes, and it takes me to a beach, a beautiful beach. Come join me with this Sunburst Smoothie!

Prep Time: 1 minute

Cook Time: 1 minute

Total Time: 2 minutes

Serves:

Calories:255

Author:Corey Valley

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Ingredients

1/2 cup baby carrots
1/2 cup orange juice
1 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1 TB honey
1 TB Chia or Flax Seed
1 cup plain Greek Yogurt.

Instructions

Directions
Place all ingredients in a blender and blend until smooth.

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Nutrition Information:

Calories: 255kcal (13%)Carbohydrates: 48g (16%)Protein: 13g (26%)Fat: 3g (5%)Saturated Fat: 1g (5%)Cholesterol: 5mg (2%)Sodium: 65mg (3%)Potassium: 581mg (17%)Fiber: 5g (20%)Sugar: 41g (46%)Vitamin A: 5042IU (101%)Vitamin C: 58mg (70%)Calcium: 184mg (18%)Iron: 1mg (6%)

Nutrition Disclaimer

Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Course:Breakfast, Drinks

Cuisine:healthy, Smoothie

Keyword:orange

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Post updated September 2020