Easy Honey Baked Salmon

Honey Baked Salmon - cooked fillet cut into slices

Easy Honey Baked Salmon

Every year on the first of January, a lot of us make a New Year’s resolution to eat healthier. And every year by the first of February, a lot of us have already broken it. Because, let’s face it – when you have to choose between eating something healthy and eating something delicious, delicious will win every time.

But what if you didn’t have to choose?

Honey Baked Salmon Recipe - Plated with white rice on a white plate

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Thanks to this Easy Honey Baked Salmon, you can have your delicious and eat right too. As we all know, salmon is full of protein and heart-healthy fats – but when you drench it in a scrumptious sauce full of honey, olive oil, and garlic, it’s also loaded with flavor. And with the help of a little aluminum foil, it’s easy to cook it to tender, flaky perfection in just 20 minutes.

Serve this up with a nice green veggie and a starch – baked potato, rice, or maybe some nutty quinoa – and all of a sudden, that New Year’s resolution will start to look a lot easier to stick to.

Easy Honey Baked Salmon

INGREDIENTS:
1honey
garlic, minced
olive oil
white wine vinegar
fresh parsley
Kosher salt and freshly ground black pepper, to taste
salmon filet
DIRECTIONS:
  1. Preheat oven to 375 degrees F. Line a baking sheet with foil. In a small bowl, whisk together honey, garlic, olive oil, white wine vinegar, parsley, salt and pepper, to taste.Honey Baked Salmon - Melted butter and seasoning in a white bowl
  2. Place salmon onto prepared baking sheet. Pour the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering and sealing the foil packet closed.Honey Baked Salmon - Melted butter and seasonings poured over salmon
  3. Place into oven and bake until cooked through, about 15-20 minutes.Honey Baked Salmon Recipe - Family Fresh Meals Recipe
5 from 1 vote

Easy Honey Baked Salmon

Author Corey Valley
This Easy Honey Baked Salmon is delicious and healthy. This salmon is full of protein and heart-healthy fats, and also loaded with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
 

  • 1/4 cup honey
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh parsley
  • Kosher salt and freshly ground black pepper to taste
  • 2 pounds salmon filet

Instructions

  • Preheat oven to 375 degrees F. Line a baking sheet with foil. In a small bowl, whisk together honey, garlic, olive oil, white wine vinegar, parsley, salt and pepper, to taste.
  • Place salmon onto prepared baking sheet. Pour the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering and sealing the foil packet closed.
  • Place into oven and bake until cooked through, about 15-20 minutes.

Video

Nutrition

Calories: 210kcal | Carbohydrates: 9g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 50mg | Potassium: 565mg | Sugar: 8g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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Honey Baked Salmon Recipe -- Family Fresh Meals easy recipe

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2 Comments

  1. I love this recipe! It is deliciousà I have also tweaked it by sometimes adding ginger, paprika, onion powder, etc. I have also grilled it. Thanks for sharing.

  2. Jay Alhadeff says:

    I would change this just a little by deleting the honey and add sugar free pancake syrup