4th of July Breakfast

Two pieces of toast decorated to look like flags on white plates

Wouldn’t it be fun to wake up on the 4th to a delicious and healthy 4th of July Breakfast like this? I saw this idea last year on Back to Her Roots and knew my family would just love this fun breakfast toast.

And talk about easy! All you need to make this patriotic toast are blueberries, jam, bananas and your favorite toast. PS… this would also be PERFECT for Memorial Day or Labor Day.

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4th of July Breakfast

  • 2 sliceds of toast
  • 2 TB strawberry or raspberry jam
  • 1 large banana
  • 1/3 cup fresh blueberries

Directions

  1. 1. Spread 1 TB of jam on each piece of toast. Arrange blueberries and banana slices on toast to from a flag. Enjoy!

One piece of toast decorated to look like flags on a white plate.

Two pieces of toast decorated to look like flags on white plates

Two girls holding plates with 4th of July toast on them

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5 from 1 vote

4th of July Breakfast

Author Corey Valley
Wouldn't it be fun to wake up on the 4th to this healthy 4th of July Breakfast? And talk about easy! It's also PERFECT for Memorial Day or Labor Day.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients
 

  • 2 slices oast
  • 2 TB jam
  • 1 large banana
  • 1/3 cup blueberries

Instructions

  • Spread 1 TB of jam on each piece of toast. Arrange blueberries and banana slices on toast to from a flag. Enjoy!

Nutrition

Calories: 164kcal | Carbohydrates: 33g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 429mg | Potassium: 341mg | Fiber: 3g | Sugar: 20g | Vitamin A: 44IU | Vitamin C: 23mg | Calcium: 78mg | Iron: 1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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Post updated September 2020

5 from 1 vote (1 rating without comment)

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