Healthy Frozen Banana Treats

Summertime means time for baseball games, pool parties, backyard cookouts…and frozen desserts. And for a lot of parents, that last item creates a bit of a dilemma. When your kids ask for an ice cream sandwich on a blazing hot day, you hate to be the meanie who says no. But at the same time, you know that eating ice cream every day, all summer long, isn’t exactly good for them.Healthy Frozen Banana Treats on a lined baking sheet

Healthy Frozen Banana Treats are the perfect solution. They’re a cold, creamy treat that’s amazingly satisfying on a hot day – but they’re also a healthy snack that you can feel good about giving to your kids.

These frozen delights couldn’t be easier to make. All you have to do is peel whole bananas, slice them in half, spread them with peanut butter, and sprinkle on fruit – raisins, blueberries, strawberry halves, sliced kiwi, or whatever floats your banana boat. Then just lay those nicely topped banana halves out on a baking sheet, and pop them in the freezer.four frozen bananas on a white plate

In about an hour, you’ll have ice-cold, creamy, sweet snacks that your kids will be happy to cool off with. In fact, they’re so healthy, you might just indulge in one or two yourself.ingredients for healthy frozen banana treats

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How to make Healthy Frozen Banana Treats

  1. Prepare a baking sheet with parchment paper.
  2. Slice bananas in half long wise.sliced bananas on a cutting board
  3. Spread you desired nut butter over banana.
  4. Place sliced pieces of fruit or mini chocolate on top of nut butter.sliced bananas with nut butter on slice strawberries
  5.  Place in freezer for at least 2 hours, or until frozen. Healthy Frozen Banana Treats on a baking sheet

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Healthy Frozen Banana Treats

These Healthy Frozen Banana Treats are the summer treat. They’re a cold, creamy treat that’s amazingly satisfying on a hot day.
Prep Time 6 minutes
Cook Time 0 minutes
Chilling Time 1 hour
Total Time 1 hour 6 minutes

Ingredients
 

  • Bananas
  • Nut Butter of choice
  • Variety of slice fruit or mini chocolate chips

Instructions

  • Prepare a baking sheet with parchment paper.
  • Slice bananas in half long wise.
  • Spread you desired nut butter over banana.
  • Place sliced pieces of fruit or mini chocolate on top of nut butter.
  • Place in freezer for at least 1 hour, or until frozen.

Video

Notes

Recipe nutrition will vary based on which nut butter and fruit is used. 

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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